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HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way
5:31
HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way
In this video we show you how to do a sprint workout the RIGHT way, rejecting the popular HIIT approach in favor of something called HIRT - High Intensity Repeat Training. Comparing HIIT and HIRT The problem with a typical HIIT workout is that it’s too strenuous—too many repetitions of hard effort that (each) last too long, and with ...
YouTubeMark's Daily Apple461.4K viewsApr 30, 2020
Shorts
From Gym to Track: Crushing Pre-Season with Resistance Sprints! 🏃💨
0:16
9.8K views
From Gym to Track: Crushing Pre-Season with Resistance Sprints! 🏃💨
YouTubeUnstoppabl
Best Sprints Workout For Lower Belly Fat
0:28
172 views
Best Sprints Workout For Lower Belly Fat
YouTubeHappy Brain Fitness
Sprint Training
Top 5 Sprint Drills for Beginners - Learn Proper Running Form & Technique (Full Follow Along)
16:17
Top 5 Sprint Drills for Beginners - Learn Proper Running Form
YouTubePierre's Elite
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6 Exercises SCIENTIFICALLY SHOWN To Make You Faster
7:02
6 Exercises SCIENTIFICALLY SHOWN To Make You
YouTubeThe Sprint Project
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The Insane effects Sprinting has on the Body!
4:50
The Insane effects Sprinting has on the Body!
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Sprint Workouts For Beginners | Sprint Variations To Get Started
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Sprint Workouts For Beginners | Sprint Variations To Get
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Sprinting Drills That Develop Proper Form
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INTENSE Upper Body Strength Workout For Sprint Speed
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Top 5 Core Strength Exercises For Sprinting
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Top 5 Core Strength Exercises For Sprinting
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I Used This Simple Strength Method To Run 24.8 MPH
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I Used This Simple Strength Method To Run 24.8 MPH
YouTubeATHLETE.X
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