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Sore Feet? Standing for long periods of time, especially in heels, can lead to sore and stiff feet. This is a simple 2-minute routine you can do multiple times throughout your day to increase your activity levels, reduce stiffness, and just feel GOOD! If you don’t have a lacrosse ball, I have added one to my Amazon store front under “Home Gym Essentials”. (Link in bio) If you found this helpful, I ask you to do two things: ✅Follow me ✅Share this with 3 coworkers who needs it. Don’t be stingy; th

Sore Feet? Standing for long periods of time, especially in heel…

8.7K viewsSep 29, 2023

FacebookDr. Akanni Salako

Are you experiencing tender and sore feet? One of the most common causes of heel pain or discomfort in the arch of the foot on the first few steps in the morning is Planter fasciopathy also commonly known as Planter fascitis. ⁠ How can @healthandbalanceosteo help your pain?⁠ ⁠ - Their Osteopaths can rule out other potential conditions and give you a proper diagnosis. ⁠ - They understand the mechanics of the joints of the feet, the demands placed on the tissue of the planter fascia and the surrou

Are you experiencing tender and sore feet? One of the most comm…

42 views9 months ago

FacebookEaglemont Village

Diabetes type 2: Dr Zoe Williams discusses high blood sugar risks

Diabetes type 2: Dr Zoe Williams discusses high blood sugar risks

Express.co.ukMiranda Slade

'Rashes, swollen hands and feet': The unusual symptoms of coronavirus

'Rashes, swollen hands and feet': The unusual symptoms of corona…

The Sydney Morning HeraldMelissa Cunningham,Aisha Dow

https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 240774- If you often have mouth ulcers, sore throat, swollen gums, acne on your face, but your lower body is cold and painful, give it a try. Exercise-2, Knock on groin. Take a deep breath, exhale 10 times, and knock 10 times. 30-50 breaths a day. The rule of breathing is that inhaling makes the energy go up, and exhaling makes the energy go down. Patting the navel can dredge the middle bur

https://taichizidong.com Specific exercise improve symptoms, dail…

19.4K views3 months ago

FacebookTaichi Zidong

The most common symptoms of plantar fasciitis include: Heel pain. Pain in the arch of your foot. Stiffness. Swelling around your heel. A tight Achilles tendon. It usually causes an achy pain in your heel or along the bottom of your foot. The pain can change depending on what you’re doing or the time of day. One of the treatments is PRP, Platelet rich plasma (PRP) is usually injected to heal and repair injuries. #prpinjection #plantarfaciitis #heelpain #painrelief #physiotherapy #plantarfasciitis

The most common symptoms of plantar fasciitis include: Heel pain…

170.5K viewsSep 27, 2023

FacebookDr Ezekiel Oburu - Consultant Orthopaedic Sur…

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Microsoft NewsHealth

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