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7-Minute Yoga Workout for Older Adults

7-Minute Yoga Workout for Older Adults

This follow-along yoga workout for older adults builds strength, improves flexiblity, and boosts balance. Get instructions: https://bit.ly/SS7minuteyoga_YT. SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly ...

YouTubeSilverSneakers2.3M viewsOct 24, 2017

Silversneakers Yoga for Beginners

Yoga for Beginners: Standing and Chair Poses - SilverSneakers

Yoga for Beginners: Standing and Chair Poses - SilverSneaker

silversneakers.com

Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes

Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes

YouTubeSeniorShape Fitness

676.3K viewsApr 19, 2021

10-Minute Seated Yoga | SilverSneakers

10-Minute Seated Yoga | SilverSneakers

YouTubeSilverSneakers

11.9K views1 month ago

Top videos

Silver Sneakers Yoga | Chair Exercises for Seniors | Chair Yoga | 25 MINS

Silver Sneakers Yoga | Chair Exercises for Seniors | Chair Yoga |

YouTubeFitness With Barbara

953 viewsJan 18, 2023

Yoga Tai Chi Fusion | SilverSneakers

Yoga Tai Chi Fusion | SilverSneakers

YouTubeSilverSneakers

21.3K views2 months ago

Unlock Your Flexibility and Mobility | SilverSneakers

Unlock Your Flexibility and Mobility | SilverSneakers

YouTubeSilverSneakers

102.8K viewsJan 4, 2021

Silversneakers Yoga Benefits

8 Yoga Poses That Improve Balance

8 Yoga Poses That Improve Balance

YouTubeSilverSneakers

83.3K viewsOct 30, 2017

Are You Flexible Enough?

Are You Flexible Enough?

YouTubeSilverSneakers

76.4K viewsOct 24, 2017

SilverSneakers: Feel Good Standing Stretches

SilverSneakers: Feel Good Standing Stretches

YouTubeSilverSneakers

90.6K viewsApr 28, 2020