How to help children and teens manage their stress
For young children, tension at home is a common source of stress. Children may be troubled by family Discord, divorce, or loss, for example. Even happy changes, such as a new home, the arrival of a new sibling, or a beloved new stepparent can be hard on a child. School is another frequent source of concern for kids. … See more
As children get older, their sources of stress expand. Teens are more likely than young children to be stressed by events or situations outside the home. Mental health crises are on the rise for this age group as well, with … See more
Irritability and anger: Children don’t always have the words to describe how they are feeling and sometimes tension bubbles over into a bad mood. Stressed-out kids and teens might be more short-tempered or argumentative … See more
Resilience for teens: 10 tips to build skills on bouncing back from ...
- Last updated: Jun 1, 2020
- Get together. Talk with your friends and, yes, even with your parents. …
- Cut yourself some slack. When something bad happens in your life, the …
- Create a hassle-free zone. Make your room or apartment a “hassle-free …
- Stick to the program. Spending time in high school or on a college campus …
- Take care of yourself. Be sure to take care of yourself—physically, mentally …
Better ways to combat anxiety in youth
Nov 1, 2019 · Researchers and clinicians theorize that anxiety among today’s children and adolescents may be intensifying for a variety of reasons, …
- Estimated Reading Time: 10 mins
Social anxiety is tough, but teens don’t have to figure it out alone. Find Your Fierce by Jacqueline Sperling, PhD, uses evidence-based skills from cognitive behavioral therapy to give teens a …
“Written by a leading expert on emotional wellness in teens, Stress Less shares tried and true methods for coping with stress and reducing its impact on your life. This book is packed with …
Resilience guide for parents and teachers
Building resilience—the ability to adapt well to adversity, trauma, tragedy, threats, or even significant sources of stress—can help our children manage stress and feelings of anxiety and uncertainty. However, being resilient does …
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Identifying signs of stress in your children and teens
Sep 5, 2019 · Tuning into emotional or behavioral cues is important in identifying potential problems and working with your young person to provide guidance and support to successfully …
Coping with stress - American Psychological Association (APA)
Dec 1, 2015 · Identify what's causing stress and take action. Build strong, positive relationships: Connect with supportive friends and family members when you're having a difficult time. Get …
Coping is using the skills you have to solve or tolerate life’s challenges and not feel too distressed, anxious, or upset as you do it. Coping doesn’t mean that you face life’s challenges …
Healthy ways to handle life’s stressors
Nov 1, 2019 · When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and exercise.
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