This Is What Happens When You Consume Arugula
WEB1 day ago · Arugula health benefits are so impressive! Arugula, also known as rucola and rocket, is probably lesser recognized cruciferous veggie, which offers many of the same health benefits as the better-known veggies of the same family – Brussels sprouts, kale, and broccoli. 1 . Along with some other leafy greens, rucola contains really high nitrate levels (up to 250 milligrams/100 grams), which ...
Most Important Nutrients: 20 Vitamins and Minerals
WEBWhy you need Riboflavin: It’s a great antioxidant that helps the body create energy, produce red blood cells, and fight disease. Where to get Riboflavin naturally: Beef liver is the best source of riboflavin (at nearly 3.1 mg per 3-ounce serving).Don’t want beef liver? Fortunately, fortified cereals provide are also a great source and will provide similar amounts of riboflavin like the liver.
Why We Need Vitamin E? Benefits & Best Food Sources!
WEB2 days ago · Vegetable oils like safflower, sunflower, and wheat germ oils are among the greatest sources of vitamin E. Soybean and corn oils also offer some vitamin E. Seeds (like sunflower seed) and nuts (such as hazelnuts, peanuts, and, particularly, almonds) are also among the best sources of this vitamin. Green vegetables, such as broccoli and spinach ...
Hydration Hacks: 12 Infused Water Ideas to Quench Your Thirst …
WEB5 days ago · Fill a jug with water. Add lemon slices, raspberries, and the mint leaves. Add a few ice cubes. Enjoy! Blueberry Orange Water. Fiery oranges provide Vitamin C, while dark blueberries provide antioxidants. The final result is infused water that is wonderful to look at and fun to consume.
Basil Health Benefits: 9 Great Reasons to Use This Herb in Cooking
WEB4 days ago · Fights Cancer. Some clinical studies show that this herb contains phytochemicals that can help naturally prevent cancer, such as chemical-induced skin, oral, lung, and liver cancers 8 9 . Basil can increase antioxidant activities and stop cancerous tumors from spreading. Reduce Stress.
8 Amazing Health Benefits of Cantaloupe + Recipe
WEB6 days ago · Blood Pressure. The potassium, fiber, choline, and vitamin C content in cantaloupes all support heart health. Eating foods high in potassium can help to reduce high blood pressure. Getting adequate amounts of potassium is significant as reducing sodium intake for the treatment of high blood pressure (hypertension).
7 Amazing Healthy Foods You Should Eat Every Day
WEBChop 4 tomatoes, 2 jalapeños, 3 cloves garlic, 1 onion, 1 mango, and 1 yellow bell pepper. Mix in a container of black beans and decorate with some cup chopped cilantro and add the juice of 2 limes. Blueberries. Blueberries contain more antioxidants than any other fruit that comes from North America.
7 Amazing Health Benefits of Watermelon + Risks
WEBNumerous studies have found that increasing consumption of plant foods (as watermelons) reduces the risk of diabetes, obesity, heart diseases, and overall mortality, and promotes an increased energy, healthy hair and complexion, and overall lower weight 2 . Here are the greatest health benefits of eating watermelons:
Potassium Rich Foods: This is Why You Need This Important Mineral
WEBPotassium Rich Foods. High-potassium foods are a key part of any healthy diet: The mineral helps keep the nervous system functioning properly, aids in waste removal and muscular function, and helps to regulate the body’s fluid levels. 3. A deficiency in potassium can cause muscular weakness, depression, insomnia, fatigue, and many ...
Brain Food to Improve Memory and Concentration - Your Health …
WEBWheat bran, brown cereals, brown pasta, granary bread and avocado fruits are a tasty way to fire up your brain cells. Blueberries because they contain “anti-oxidant cocktail” that protects the brain from damage. The antioxidants from berries stimulate the blood flow and oxygen to the brain.