Dry January not so dry? A slip isn't a fail, experts say - NBC News
Jan 25, 2022 · Dry January can be a challenge to complete. Experts share how slipping up in Dry January isn't failing and the benefits you can achieve even if you have a drink.
What Are the Health Benefits of Dry January? - The New York Times
Jan 2, 2024 · There’s been little research into what, exactly, a month off alcohol can do for your health. And the benefits will depend on how much and how frequently you drank before, said Danielle Dick, a...
What reducing alcohol can do for your health | PBS News
Jan 30, 2024 · For more than a decade, “Dry January” has given people a reason to reconsider their relationship with alcohol. But the appeal and benefits of taking a break from alcohol — or reducing...
What Are Health Benefits Of Dry January? - Forbes
Jan 3, 2024 · Dry January—where participants put down alcohol for a month—has commenced, and research shows the challenge comes with health benefits like improved sleep, weight loss, lowered blood pressure...
Participating in a Dry January challenge? Here are the rules. - USA TODAY
Dec 29, 2023 · Dry January began as a campaign created and led by Alcohol Change UK more than a decade ago. The British charity and advocacy group aims to reduce the harms of alcohol, according to their...
Expert describes the health benefits of ‘Dry January’ - PBS
Jan 7, 2023 · A growing number of people are participating in what's known as "Dry January," taking a month-long break from alcohol after the indulgences of the holiday season. Dr. Rotonya Carr, head of...
Struggling With Dry January? You’re Not Alone. - The New York Times
Jan 18, 2023 · Dry January is good for you, even if you don’t make it all the way. Quitting alcohol cold turkey can take a toll on your physical and mental health, especially if your daily habits include...
How Dry January can help with anti-aging, according to doctors
Jan 5, 2024 · Dry January is the act of giving up alcohol for the month of January. Here's how it might help with anti-aging, according to doctors.
The Origins of Dry January - TIME
Jan 4, 2024 · Dry January—a month-long feat to be sober—officially launched as a campaign in 2013 under the organization Alcohol Change UK, though the practice has roots that extend as far back as 1942,...
Trying Dry January? Health benefits, tips and non-alcoholic drink ...
Jan 3, 2024 · Among the list of lifestyle changes is the annual tradition of “Dry January,” where many abstain from drinking alcohol for the first month of the year. Studies suggest going sober — even for just a month — has numerous health benefits, including weight loss, mental clarity and …