Aerobic exercise is any cardiovascular conditioning or “cardio.” It can include activities like brisk walking, swimming, running, or cycling.
By definitio… See more

1. Jump rope
Equipment: gym shoes (sneakers), jump rope Benefits: Jumping … See more

Your local gym is a great place to get some aerobic exercise. They probably have equipment like treadmills, stationary bikes, and elliptical machines. There may be a pool for yo… See more

If you don’t like exercising alone, a class can provide a supportive and encouraging environment. Ask the instructor to show you the proper form if you’re new. They can help you m… See more