Swai Fish (Basa): a Complete Nutritional Guide
Dec 27, 2023 · Here is a brief overview of the primary nutritional benefits that swai fish boasts: High protein content: With 17.8 grams of protein per 100 grams, swai fish is a protein-rich food choice. A good source selenium: With 15 mcg …
Swai Fish: Should You Eat or Avoid It? - Healthline
- Swai can contain high levels of antibiotics and chemicals. Other types of fish may provide bette…
Swai fish is both affordable and pleasant tasting. - It’s typically imported from Vietnam and has become more widely available and popular in the U…
However, many people who eat swai may not be aware of concerns surrounding its production on crowded fish farms.
- Uploaded: Sep 13, 2022
- Estimated Reading Time: 8 mins
- Published: Feb 10, 2023
- Swai can contain high levels of antibiotics and chemicals. Other types of fish may provide bette…
Swai Fish: Taste, Safety Concerns, How to Decide
Dec 7, 2023 · According to the U.S. Department of Agriculture (USDA), the nutrition profile of a 112 gram (g) portion (about 4 ounces) of swai fish contains the following breakdown: Calories : 99 g Protein : 21 g
10 Swai Nutrition Facts - Facts.net
Jul 5, 2023 · Swai fish offers a range of nutritional benefits, from being a rich source of protein and omega-3 fatty acids to its versatility in the kitchen. Embrace this versatile fish and explore the various ways to incorporate it into …
Swai Fish: Health Benefits, Nutrition, Side Effects - MedicineNet
Jun 24, 2024 · In terms of nutritional value, swai fish is a good source of lean protein, iron, and B vitamins, and it has a lower amount of saturated fats and fewer calories than many other fish. …
Swai Fish: Healthy or Unhealthy to Eat - Dr. Axe
Apr 21, 2024 · Swai fish is an Asian catfish that is often farmed in freshwater ponds contaminated with dangerous drugs and chemicals. Learn about its nutrition facts and why it should be avoidd.
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What Is Swai And Is It A Nutritious Fish? - Tasting Table
Oct 11, 2023 · Swai offers nutritional value similar to other white-fleshed fish. According to Healthline , a 4-ounce serving is packed in 15 grams of protein with only 1.5 grams of fat and 70 calories.
Swai Fillets Nutrition Facts - Eat This Much
4 oz of swai fillets (Certified Harvest) contains 270 Calories. The macronutrient breakdown is 10% carbs, 69% fat, and 21% protein. This is a good source of protein (25% of your Daily …
Swai Fillet Nutrition Facts - Eat This Much
4 oz of swai fillet (Mekong Basa) contains 60 Calories. The macronutrient breakdown is 0% carbs, 15% fat, and 85% protein. This is a good source of protein (23% of your Daily Value).
Calories in Swai Fish - Nutritionix
Calories, fat, protein, and carbohydrate values for for Swai Fish and other related foods.