Swai is a white-fleshed, moist fish that has a firm texture and neutral flavor. Therefore, it easily takes on the flavor of other ingredients (1).
According t… See more

Eating fish is generally encouraged as it supplies lean protein and heart-healthy omega-3 fat.
The protein content of swai is average compared t… See more

The effect of swai fish farms on the ecosystem is a major concern (13).
The Monterey Bay Aquarium’s Seafood Watch program lists swai as a fish that should be a… See more

When swai and other fish are grown on crowded fish farms, the risk of infectious diseases in the fish increases.
In one study, 70–80% of swai samples exported t… See more