Examples of balance exercises include: Standing, weight on one leg and raising the other leg to the side or behind. Putting heel right in front of your toe ie tandem stance Standing up and sitting down from a chair without using hands Walking while alternating knee lifts with each step Doing tai chi or yoga.

Stand on a firm surface backed into a corner of a room or stand next to a countertop. Touch the walls or counter only if you need to regain your balance. Stand on one leg. Try and remain steady for 10 to 15 seconds. Repeat with your other leg. Continue alternating sides.

Whole body exercises for training standing balance include: Walking – starting with flat surfaces, progressing to undulating surfaces, increasing speed, changing direction and treadmill walking Tai Chi – has been shown to reduce fear of falling and risk factors for falls in older adults 1

For example, balance on one foot while you're standing for a period of time at home or when you're out and about. Or, stand up from a seated position without using your hands. Or try walking in a line, heel to toe, for a short distance.