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  1. How can I gain weight in a healthy way?

    Answered by verified global health professionals
    Dr. Howard E. LewineM.D. Chief Medical Editor, Harvard Health Publishing · 40 years of exp

    Before creating a plan to help gain weight, it’s important to understand why you wish to do it. For example, if you have experienced unexplained weight loss, you should make an appointment with a clinician to explore the possible ... Read more
    Dr. Sanju SaranganDoctor of Medicine (MBBS) · 2 years of exp

    Weight gain can be due to various causes. They may be due to hormonal reasons like diabetes. They may be due to thyroid related as seen in hypothyroid and Cushing's. Diet plays a major role in weight gain. People who live off fast... Read more
    Dr. Richu Mary GraceDoctor of Medicine (MBBS) · 1 years of exp

    There are numerous ways to gain weight in a healthy way: eat smaller and more frequent meals; expand your calorie intake by consuming more carbohydrates; eat healthy proteins and fats. Red meat can help in muscle building. Increas... Read more
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. Here are some tips for gaining weight quickly and safely1234:
    • Avoid drinking water before meals.
    • Eat more often.
    • Drink milk.
    • Try weight gainer shakes.
    • Use bigger plates.
    • Add cream to your coffee.
    • Take creatine.
    • Get quality sleep.
    • Eat larger portion sizes and more frequent meals.
    • Aim for nutrient-dense, high-calorie foods to fill out your meals.
    • Incorporate healthy exercise and other lifestyle changes into your routine to maintain the weight over time.
    • Eat at least three meals a day and snack between meals to increase calorie intake.
    • Aim for a surplus of 500–1,000 calories per day to gain weight at a moderate and sustainable rate.
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    Here are 10 additional tips for gaining weight:

    • Avoid drinking water before meals. This can fill your stomach and make it harder to get enough calories ( 35 ).
    • Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.

    More items

    How to Gain Weight: Quick, Safe, and He…

    www.healthline.com/nutrition/how-to-gain-weight
    Larger portion sizes and more frequent meals are a quick way to add extra calories into your day. Aim for nutrient-dense, high-calorie foods to fill out your meals. Don’t forget to incorporate healthy exercise and other lifestyle changes into your routine to maintain the weight over time.

    4 Ways to Gain Weight Fast (for Women…

    www.wikihow.com/Gain-Weight-Fast-(for-Women)
    Increasing your total calorie intake is the best way to gain weight quickly. One common guideline is to aim for a surplus of 500–1,000 calories per day to gain weight at a moderate and sustainable rate. This could lead to a weight gain of about 1 or 2 pounds per week. Remember that these numbers are rough estimates, and individual needs may vary.

    How to Gain Weight With or Without Exe…

    www.verywellhealth.com/how-to-gain-weight-8420…
    The following tips can help a person gain weight quickly and safely: Eat three to five meals a day Eating at least three meals a day can make it easier to increase calorie intake. Snacking between meals can also help to increase the number of calories in the diet.

    How to gain weight quickly and safely - …

    www.medicalnewstoday.com/articles/321982
  3. People also ask
    How can I gain weight if I eat a healthy diet?
    If you're looking for ways to gain weight, the good news is there are nutritious foods you can add to your daily diet with increased portion sizes to incorporate more calories daily. Consuming beneficial fats, whole grains, fruits and vegetables, and plenty of water are ways to help achieve your desired weight.

    13 Tips for How to Gain Weight Safely - Verywell Fit

    verywellfit.com
    What are some ways to gain weight?

    Dr. Anet Varghese

    Doctor of Medicine (MBBS) · 1 years of exp

    Ways to gain healthy weight are following a protein rich diet, regular muscle building exercise, maintaining a balanced diet which includes all the essential nutrients like carbohydrates, proteins, fat, other minor nutrients like vitamins, minerals, etc, adequate hydration, consumption of good fat(omega 3 fatty acids) as in nuts and seeds, etc.
    Q&A: Weight Gain
    bing.com
    How can I gain weight if I'm underweight?
    Making dietary changes may help you gain weight healthily, such as increasing your intake of protein, carbohydrates, and healthy fats. You can also try consuming nuts, dried fruit, and shakes. There are many reasons someone may want to gain weight, such as being naturally underweight due to genetics or a fast metabolism.

    How to Gain Weight: Quick, Safe, and Healthy Guidance

    healthline.com
    What is a healthy approach to gaining weight?
    A healthy approach to gaining weight involves gaining a balanced amount of muscle mass and subcutaneous fat rather than a lot of unhealthy belly fat. A high percentage of body fat also increases your chances of developing type 2 diabetes and other health problems, even if you have overweight.

    How to Gain Weight: Quick, Safe, and Healthy Guidance

    healthline.com
    How can one gain weight and maintain it?

    Roseane M Silva

    Master in Health Sciences, Bachelor in Nutrition · 7 years of exp

    First, you must undergo a nutritional assessment, to know the nutritional needs. From that point on, you can set a minimum calorie and protein goal. Knowing that this can vary greatly, if the person practices physical activity.
    Q&A: Food And Diet
    bing.com
    What are the ways to gain more weight and muscle?

    Dr. Anet Varghese

    Doctor of Medicine (MBBS) · 1 years of exp

    Eating every 3 hours is important to ensure you are increasing calorie consumption throughout the day, which will lead to weight gain. You should consume more calories than you burn. In addition, your calories should be a good balance of carbohydrates, proteins and fats, all which contribute to muscle gain, so that you can maintain adequate levels of glucose and amino acids in the blood (which will promote muscle recovery and growth). Including protein in all meals ensures that the amino acid levels in your blood are constant throughout the day, which will promote good muscle recovery after working out. Protein is present in food like meats, chicken, fish, eggs, cheese and yogurt. You should have snacks with efficient combinations of protein, like a sandwich with chicken and cheese on whole wheat bread, or toast with cheese and yogurt. Food that is rich in good fats (like chestnuts, peanuts, avocado, coconut, olive oil and seeds) are great ways to increase calories in the diet with small volumes of foods. In addition, these fats help with muscle mass gain and do not stimulate fat gain in the body. Eating at least 3 fruits per day and adding a vegetable salad to your lunch or dinner can help increase the amount of vitamins and minerals in your diet. This is essential for optimal functioning of your metabolism and for the increase of muscle mass. Drinking lots of water and maintaining hydration is important for muscle mass gain. Hypertrophy, which is the increase of muscular cells, will only occur if there is sufficient water to increase cellular volume. To ensure your extra calories are being transformed into muscle and not fat, it is important to exercise 3 to 5 times per week. You should focus on exercises that involve strength training and aerobics. Ideally, you should consult a personal trainer to prepare an exercise plan that meets your goals. Also, it is important that your weight gain occurs with a balanced diet. You should avoid the consumption of processed foods and food rich in sugar or saturated fats. Some foods to avoid include croissants, sausages, bacon, mayonnaise, sauces, sweets, sodas, cookies, biscuits, fast food, and fried food, among others.
    Q&A: Weight Gain
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  4. Mayo Clinic
    https://www.mayoclinic.org › healthy-lifestyle › ...

    Underweight? See how to add pounds healthfully - Mayo Clinic

    • Vitamin C and Mood

      The link between vitamin C and mood might seem surprising, but people who have …

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    • Healthline
      https://www.healthline.com › nutrition

      The 18 Best Healthy Foods to Gain Weight Fast

      May 31, 2023 · Learn how to eat more calories and protein with these foods, such as smoothies, milk, rice, nuts, and red meats. Find out how they can help you gain weight or add muscle safely and effectively.

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      Food For Weight Gain Fast
      Healthy Foods To Gain Weight
    • BarBend
      https://barbend.com › how-to-gain-weig…

      How to Gain Weight Fast (and Safely), According to …

      Jan 5, 2024 · Learn the science-based tips for gaining weight in a hurry, such as eating more calories, drinking your calories, and reducing your NEAT. Find out how to avoid the health risks of rapid weight gain and how to optimize your …

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      Gain Weight Safely
      How-to
    • Medical News Today
      https://www.medicalnewstoday.com › …

      How to gain weight quickly and safely - Medical News …

      May 30, 2018 · In addition to increasing their calorie intake, they must eat a balanced diet, weight train, and do cardiovascular exercise. This article explains how to gain weight safely and what to avoid.

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      Safe Weight Gain
      Calorie Intake
      Howto Gain Weight
    • Bodybuilding.com
      https://www.bodybuilding.com › conte…

      How To Gain Weight: The Lean, Clean, And Healthy …

      May 27, 2021 · Eat healthy food—a lot of it. Drink shakes rich in nutrients, calories, and protein if eating gets exhausting or expensive. Strength train at least 3-4 times a week. Sleep big—6 hours minimum, 8 hours ideally, plus naps if …

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      Healthy Way To Gain Weight
      Clean Weight Gainer
    • Verywell Fit
      https://www.verywellfit.com

      13 Tips for How to Gain Weight Safely - Verywell Fit

      May 21, 2024 · Learn how to eat more nutritious foods and increase your calorie intake to gain weight healthfully. Find tips, examples, and a one-week meal plan for underweight people.

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      Gain Weight Safely
      Underweight
    • Cleveland Clinic
      https://health.clevelandclinic.org › how-t…

      How to Gain Weight Safely - Cleveland Clinic Health …

      June 22, 2022 / Diet, Food & Fitness / Nutrition. How to Gain Weight Safely. Sometimes, gaining weight is a health necessity. Often, when we talk about our health, we talk about losing weight. But sometimes, there’s a need to actually …

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      Gain Weight Safely
      Cleveland Clinic Weight Loss Program
      Cleveland Clinic Diet
    • Business Insider
      https://www.businessinsider.com › ... …

      12 Healthy Ways to Gain Weight Fast and Safely

      Apr 15, 2022 · If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut butter, dates, and salmon.

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      Gain Weight Safely
      Henry Blodget
    • Forbes
      https://www.forbes.com › ... › how-to-g…

      How To Gain Weight Safely, According To Experts

      Jan 9, 2024 · Table of Contents. Reasons to Gain Weight. How to Gain Weight in a Healthy Way. Healthy Ways to Build Muscle. Are Appetite Stimulants Safe? Show more. The health dangers of obesity are well...

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      Healthy Way To Gain Weight
      Safe Weight Gain