How can I gain weight in a healthy way?
Answered by verified global health professionals- Here are some tips for gaining weight quickly and safely1234:
- Avoid drinking water before meals.
- Eat more often.
- Drink milk.
- Try weight gainer shakes.
- Use bigger plates.
- Add cream to your coffee.
- Take creatine.
- Get quality sleep.
- Eat larger portion sizes and more frequent meals.
- Aim for nutrient-dense, high-calorie foods to fill out your meals.
- Incorporate healthy exercise and other lifestyle changes into your routine to maintain the weight over time.
- Eat at least three meals a day and snack between meals to increase calorie intake.
- Aim for a surplus of 500–1,000 calories per day to gain weight at a moderate and sustainable rate.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are 10 additional tips for gaining weight:
- Avoid drinking water before meals. This can fill your stomach and make it harder to get enough calories ( 35 ).
- Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
www.healthline.com/nutrition/how-to-gain-weightLarger portion sizes and more frequent meals are a quick way to add extra calories into your day. Aim for nutrient-dense, high-calorie foods to fill out your meals. Don’t forget to incorporate healthy exercise and other lifestyle changes into your routine to maintain the weight over time.www.wikihow.com/Gain-Weight-Fast-(for-Women)Increasing your total calorie intake is the best way to gain weight quickly. One common guideline is to aim for a surplus of 500–1,000 calories per day to gain weight at a moderate and sustainable rate. This could lead to a weight gain of about 1 or 2 pounds per week. Remember that these numbers are rough estimates, and individual needs may vary.www.verywellhealth.com/how-to-gain-weight-8420…The following tips can help a person gain weight quickly and safely: Eat three to five meals a day Eating at least three meals a day can make it easier to increase calorie intake. Snacking between meals can also help to increase the number of calories in the diet.www.medicalnewstoday.com/articles/321982 - People also ask
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