The main difference between these two menopausal symptoms is the time of the day that they occur. Women only have night sweats while they are sleeping. Hot flashes occur during the day. The causes and symptoms of night sweats and hot flashes are the same, as are most of the treatment options.

You should see your doctor if you’re having night sweats when it’s not hot — especially if you notice other symptoms such as: unexplained weight loss fever pain in a specific area cough diarrhoea Your doctor may refer you for tests to rule out a serious cause of your symptoms.

Night sweats that disturb sleep are one of the most troublesome symptoms of menopause. Wearing light breathable bed clothes or sleeping naked might help ease this symptom. Some women use separate bed covers from their partners to avoid over-heating at night. A bedroom fan may also help.