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  1. Healthline
    https://www.healthline.com › nutrition › peanut-butter-keto

    Is Peanut Butter Keto-Friendly? - Healthline

    • On a sandwich, in smoothies, or straight out of the jar ⁠— peanut butter is a tasty and healthy staple that’s probably in your pantry right now.
      However, if you’re following the low carbohydrate… See more

    Is peanut butter keto-friendly?

    Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its … See more

    Healthline
    Tips for including peanut butter on a keto diet

    To enjoy peanut butter on a keto diet, there are two key things to keep in mind.
    First, check the ingredients for added sugars. Added sugar makes peanut butter sweeter an… See more

    Healthline
    The bottom line

    Peanut butter can definitely be part of a keto diet, but it’s best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too… See more

    Healthline
    Is Peanut Butter Keto Friendly? Plus the Best Low-Carb Brands
    A typical serving of sugar-free peanut butter (like 365 Whole Foods brand) is two tablespoons, and contains about 200 calories. A serving of sugar-free peanut butter (like Jif brand) has 17 grams of f…
    Green and Keto · https://greenandketo.com/pe…
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    Table of Contents
    Is peanut butter keto-friendly?
    Tips for including peanut butter on a keto diet
    The bottom line
     
  1. Chef's Resource
    https://www.chefsresource.com › faq › is-jif-peanut...

    Is jif peanut butter keto friendly? - Chef's Resource

  2. Chef's Resource
    https://www.chefsresource.com › is-jif-peanut-butter-keto

    Is Jif peanut butter keto? - Chef's Resource

  3. shunketo.com
    https://shunketo.com › article › is-jif-peanut-butter-bad-for-keto

    Jif Peanut Butter: Friend Or Foe On Keto? | ShunKeto

  4. Green and Keto
    https://greenandketo.com › peanut-butter-keto

    Is Peanut Butter Keto Friendly? Plus the Best Low-Carb Brands

  5. Chef's Resource
    https://www.chefsresource.com › how-many-carbs-in-jif-peanut-butter

    How many carbs in Jif peanut butter? - Chef's Resource

  6. Good Housekeeping
    https://www.goodhousekeeping.com › he…

    Is Peanut Butter Keto? Registered Dietitians Say Yes

    Jun 27, 2022 · In general, registered dietitian Abigail Rapaport Fay, RDN, says that natural peanut butter is absolutely keto-friendly. This is because it follows the ratio of high fat, moderate protein...

  7. Daily Body
    https://www.dailybody.net › is-jif-peanu…

    Is Jif Peanut Butter Keto? What People Don’t Tell You

    If you want to incorporate peanut butter into your low-carb or ketogenic diet, we recommend avoiding commercial brands like Jif and Skippy because they tend to contain these added ingredients. All-natural peanut butters are free of trans …

  8. Oh So Foodie
    https://ohsofoodie.com › is-peanut-butt…

    Is Peanut Butter Keto? Net carbs, Sugars & More - Oh …

    May 18, 2021 · This depends entirely on the brand of peanut butter. Some are very high in carbs and others are lower in carbs. For example, 2 tablespoons of Jif peanut butter, which contains some sugar, molasses and hydrogenated …

  9. Kitchen Appliance HQ
    https://kitchenappliancehq.com › what-br…

    What Brand of Peanut Butter is Best for Keto? - Kitchen …

    Dec 13, 2019 · The best brand of peanut butter for the keto diet is one made only with peanuts or peanuts & salt. Avoid any with sugar or corn syrup as an ingredient. The easiest brand to find that works great on keto is Smucker’s …

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