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  1. Healthline
    https://www.healthline.com › nutrition

    11 Natural Ways to Reduce Symptoms of Menopause - Healthline

    • •Calcium & vitamin D
      •Maintain weight
      •Eat fruits and veggies… See more

    1. Eat foods rich in calcium and vitamin D

    Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis.
    Calcium and vitamin D are linked to good bone healt… See more

    Healthline
    2. Maintain a moderate weight

    It’s common to gain weight during menopause.
    This can be due to a … See more

    Healthline
    3. Eat lots of fruit and vegetables

    A diet rich in fruits and vegetables can help prevent a number of menopause symptoms.
    Fruits and veggies are low in calories and can help yo… See more

    Healthline
    4. Avoid trigger foods

    Certain foods may trigger hot flashes, night sweats, and mood changes.
    They may be even more likely to be triggers when eaten at night.
    Common tri… See more

    Healthline
    5. Exercise regularly

    There is currently not enough evidence to confirm whether exercise is effective for treating hot flashes and night sweats (8, 9).
    However, there is evidence to support other benefits of … See more

    Healthline
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    Table of Contents
    1. Eat foods rich in calcium and vitamin D
    2. Maintain a moderate weight
    3. Eat lots of fruit and vegetables
    4. Avoid trigger foods
    5. Exercise regularly
     

  1. What is a natural supplement that can help with menopause symptoms?

    Answered by verified global health professionals
    Dr. Anet VargheseDoctor of Medicine (MBBS) · 1 years of exp

    Natural remedies for menopausal symptoms are using flaxseeds and flaxseed oil in diet, consuming calcium containing food items, getting adequate sunlight exposure for vitamin D storage, adding soy in your diet, etc. Drinking adequate amount of water and staying hydrated, following regular exercise, maintaining a balanced diet are some of the other ways to avoid menopausal symptoms.

    See all questions on Menopause

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. Healthline
    https://www.healthline.com › nutrition › menopause-herbs

    10 Herbs and Supplements for Menopause - Healthline

  3. WebMD
    https://www.webmd.com › ... › menopause-natural-treatments

    Natural Remedies for the Treatment of Menopause Symptoms

  4. Cleveland Clinic
    https://health.clevelandclinic.org › natural-menopause-remedies

    Menopause Relief: 6 Natural Remedies - Cleveland Clinic Health …

  5. Healthline
    https://www.healthline.com › health › me…

    Remedies You Can Try for Hot Flashes During …

    Oct 16, 2024 · Hot flashes are a common symptom of menopause. They may cause sudden body heat, flushing, and sweating. Treatments include medications, herbal supplements, and lifestyle changes.

  6. Women's Health Network
    https://www.womenshealthnetwork.com …

    Herbal remedies for menopause symptom relief

    Adding targeted herbal remedies — or phytotherapy — can make a huge difference for menopause symptom relief. New research is constantly showing us how plant molecules act to balance hormones naturally, just as they have for …

  7. AARP
    https://www.aarp.org › health › condition…

    Natural Remedies for Menopause That Are Backed by …

    Jul 30, 2018 · For relief without a prescription, try black cohosh, controlled breathing, acupuncture and several other natural remedies for menopause symptoms.

  8. NHS
    https://www.nhs.uk › medicines › hormone-replacement...

    Herbal remedies and complementary medicines for menopause …

  9. Women's Health Network
    https://www.womenshealthnetwork.com …

    5 best herbs for menopause - Women's Health Network

    May 3, 2024 · Here are some examples of how some of my favorite herbs for menopause work in the body: Red clover and kudzu act like weak estrogens in your body. Because they complement your own, more potent estrogens, they …

  10. Healthline
    https://www.healthline.com › health › me…

    10 Best Teas for Menopause Hot Flashes & Other …

    Sep 29, 2022 · 1. Black cohosh root has been found to reduce vaginal dryness and hot flashes during menopause. Research from 2013 suggested it’s most effective for women who experience early menopause. It...