- Gym machine exercises are exercises that use specific machines to target different muscle groups123.Some examples of gym machine exercises are123:
- Horizontal chest press for chest, triceps and shoulders
- Seated high row for back and biceps
- Lat pulldown for back and lats
- Seated shoulder press for shoulders and triceps
- Pec flye for chest and shoulders
- Triceps dip for triceps and chest
- Biceps curl for biceps and forearms
- Leg press for quads, hamstrings and glutes
- Smith machine squat for quads, hamstrings and glutes
- Smith machine lunge for quads, hamstrings and glutes
- Abdominal machine crunch for abs
- Kneeling cable crunch for abs
- Treadmill for cardio and endurance
- Elliptical cross trainer for cardio and endurance
- Rowing machine for cardio and endurance
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.15 Best Machine Moves
- 1. Horizontal Chest Press Horizontal chest press machines target the chest, triceps and shoulders by simulating a bench press. ...
www.bodybuilding.com/content/rise-of-the-machine…List of Machine Exercises You’ll Do in This Program
- Chest Smith Machine Bench Presses Horizontal Chest Press Hammer Strength Bench Press ...
- Back Lat Pulldowns Seated Cable Row ...
thefitnessphantom.com/gym-machine-workout-routi…The Only 7 Gym Machines Worth Using Horizontal seated leg press Lat pulldown Cable biceps bar Cable triceps bar Chest press Hanging leg raise Rowing machinegreatist.com/fitness/best-gym-machines - People also ask
A Straightforward Gym Machine Workout Plan For …
Feb 7, 2023 · If you’ve never set foot in a gym before, this progressive gym machine workout plan will help you build confidence and muscle over 12 weeks
Weight Machine Workout Routines - Printable Gym Workout Plans
- Weight Machine Circuit Gym Workout.
- Upper Body. Chest Press. Seated Row. Overhead Press. Lat Pull Down. …
- Lower Body. Leg Extension. Leg Curl. Inside Thigh (Adduction Machine) …
- Reps, sets, & how to do a weight machine circuit. The exact number of reps …
- Cardio and your weight machine workouts. You should ideally begin every …
15 Best Machine Moves - Bodybuilding.com
- Horizontal Chest Press. Horizontal chest press machines target the chest, …
- Seated High Row. Seated high row machines attack the back and biceps …
- Lat Pull-Down. The lat pull-down machine is a popular stop even for …
- Seated Shoulder Press. The seated shoulder press hits every shoulder …
- Pec Flye. Pec flye machines, also known as "pec decks," mimic dumbbell …
The Best Full Body Gym Machine Workout Plan - SET FOR SET
See more on setforset.comHere's a 5-day total body workout routine only using machines. There is a wide variety of equipment used for this workout to ensure each muscle is thoroughly activated. For reference, super sets are where you perform two exercises focusing on different muscle groups back to back followed by a brief rest before moving o…Gym Machine Workout Routine for Beginners (with PDF)
Dec 11, 2022 · In a modern gym, there is sufficient equipment to help you devise a complete weight machine workout plan. From arms and legs to chest and triceps, there’s a machine for every major muscle group you want to target.
The Ultimate Machine-only Workout Routine - Muscle & Fitness
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Isolate your muscles and create more tension by mixing machines into your training plan.
Gym Machine Workout Routine For Beginners - PureGym
Oct 25, 2023 · If you're looking for a readymade gym machine workout plan to follow, jump straight to Suzy's beginner workouts here. If you're interested in creating your own routine, make sure to read these 4 tips for creating an …
Beginner Basics: A 30-Minute Gym Machine Workout …
Looking for a solid, go-to workout routine? Machines at the gym offer a ton of great options! And they can help you strengthen all of your major muscle groups in just 30 minutes! The versatility of fitness machines will also allow you to …
Gym Machine Workout Routine for Easy Weight Loss
Feb 22, 2018 · Incorporating gym machines into your workout can really help to speed up weight loss. Here’s how. Having a good resistance training program is key to healthy weight loss. Not only does it help you keep your muscles strong …
Machine Only Workout: A 3 Day Workout Split
May 9, 2017 · It targets all of your major muscle groups in a traditional 3 day push, pull, legs split. When performing the exercises, you’ll want to utilize a weight that will fall into the 70-85% range of your 1 rep max. In between each …