- Here are some yoga poses that are commonly practiced by women12:
- Meditation (Dhyana)
- Child’s Pose (Balasana)
- Pigeon Pose (Eka Pada Rajakapotasana)
- Downward Facing Dog (Adho Mukha Svanasana)
- Tree Pose (Vrkasana)
- Goddess Pose (Utkata Konasana)
- Reclined Bound Angle or Butterfly Pose (Supta Baddha Konasana)
- Knees to Chest, or Energy Freeing Pose (Apanasana)
- Supported Headstand (Salamba Sirsasana)
- Supported Fish Pose (Salamba Matsyasana)
- Half Lord of the Fishes Pose (Ardha Matsyendrasana)
- Warrior II (Virabhadrasana II)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Top Yoga Poses for Women Meditation (Dhyana) Child’s Pose (Balasana) Pigeon Pose (Eka Pada Rajakapotasana) Downward Facing Dog (Adho Mukha Svanasana) Tree Pose (Vrkasana) Goddess Pose (Utkata Konasana)www.brettlarkin.com/yoga-for-women/10 Yoga Poses for Female Bodies:
- 1. Supta Baddha Konasana (Reclined Bound Angle or Butterfly Pose): ...
- 2. Utkata Konasana (Goddess Pose): ...
- 3. Eka Pada Rajakapotasana (Pigeon Pose): ...
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