- Here are some abdominal exercises for seniors:
- The Plank: A traditional exercise that targets the core muscles.
- Crunches: Sit-ups are effective for working the abdominal muscles.
- Bird Dogs: This exercise also engages the back muscles.
- Push-Ups: Strengthen the core and upper body.
- Squats: A lower body exercise that can help with overall fitness and balance12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here Are The Best Abdominal Exercises for Seniors
- 1. The Plank The traditional plank is an exercise that has stood the test of time. This movement has been popular for decades, and for good reason. ...
wellness52.com/abdominal-exercises-for-seniors/10 Best Exercises for Seniors To Lose Belly Fat
- High Knee Marches The high knee march is a low-impact cardio exercise that can help you lose belly fat by engaging your core and lower-body muscles. ...
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