- It is safe for most adults older than 65 years of age to exercise1. Exercise can even be beneficial for patients with chronic illnesses such as heart disease, high blood pressure, diabetes, and arthritis1. Experts recommend that older adults engage in2:
- Moderate exercise for at least 30 minutes five days a week.
- Muscle-strengthening activities for two or more days a week that work all major muscle groups.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.It is safe for most adults older than 65 years of age to exercise. Even patients who have chronic illnesses can exercise safely. These include heart disease, high blood pressure, diabetes, and arthritis. In fact, many of these conditions are improved with exercise.familydoctor.org/exercise-seniors/Experts recommend that older adults engage in:
- Moderate exercise for at least 30 minutes five days a week.
- Muscle-strengthening activities for two or more days a week that work all major muscle groups.
www.ncoa.org/article/exercise-programs-that-prom… - People also ask
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