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  1. What are some chair exercises that are safe and easy for seniors to do?

    Answered by verified global health professionals
    TribhushanGeneral Physician · 2 years of exp

    Here are some safe and easy exercises for seniors: 1. Seated Marching 2. Seated Leg Lifts 3. Seated Knee Extensions 4. Seated Arm Circles 5. Seated Toe Taps 6. Seated Shoulder Shrugs 7. Seated Bicep Curls (with or without weights) 8. Seated Chest Press 9. Seated Side Bends 10. Seated Ankle Circles 11. Seated Heel Raises 12. Seated Forward Arm Reach

    See all questions on Senior Fitness

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. Here are some free chair exercises for seniors:
    1. Sit to Stand: Practice getting up from a seated position.
    2. Knee Extension: Lift one leg off the floor and lower it slowly.
    3. Hamstring Curl: Bend your knee and bring your heel toward your buttocks.
    4. Seated Marches: Lift your knees alternately while seated.
    5. Seated Calf Raises: Raise your heels off the floor while seated.
    6. Seated Chest Press: Push your hands together in front of your chest.
    7. Seated Abdominal Bracing: Tighten your abdominal muscles while seated.
    8. Seated Side Bend with Arms Raised: Lean to the side while raising your arms12.
    Learn more:

    10 PT-Recommended Chair Exercises for Seniors

    • 1. Sit to Stand Get 100+ similar exercises for free → Tap into pain relief. ...
    • 2. Knee Extension Get 100+ similar exercises for free → ...

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    10 Chair Exercises for Seniors Physical Th…

    www.hingehealth.com/resources/articles/chair-exer…

    Chair Exercises for Seniors

    • Step 1: Sit comfortably but securely near the edge of your chair and stretch the legs straight in front of you, toes pointed up.
    • Step 2: Gripping the seat of the chair with your hands, raise one leg off the floor. ...

    Best Chair Exercises for Seniors - WebMD

    www.webmd.com/fitness-exercise/best-chair-exerci…
  3. People also ask
    What are the best standing chair exercises for seniors?
    The first of these standing chair exercises for seniors helps you stretch your calf muscles. All you have to do is… Lean forward and keep your right heel on the floor. 10. Lateral leg swing The lateral leg swing will help strengthen your hip flexors, hamstrings, glutes, and calves. Here’s how you do it: 11. Hip extension

    14 Seated & Chair Exercises For Seniors (Images & Printable PDF) - Lifeli…

    lifeline.ca
    What is the best chair exercise routine?

    Dr. Himabindu Sreenivasulu

    MBBS · 1 years of exp

    A simple and effective chair exercise routine includes seated marches, seated leg lifts, seated torso twists, seated arm raises, and seated leg extensions. Perform each exercise for about 10-15 repetitions, gradually increasing as you get comfortable. Incorporate deep breathing for relaxation. Consult a healthcare professional before starting any new exercise routine, especially if you have specific health concerns.
    1 more answer
    bing.com
    What is a good chair exercise routine for older adults?
    , an East Coast health care organization, created a simple 10 minute chair exercise routine for older adults. he chair shouldn’t have arms and shouldn’t easily fold, roll, slide, or be unsteady. This video is especially handy because it’s a full routine with clear directions that can be easily followed.

    10 Minute Easy and Effective Chair Exercises for Seniors

    dailycaring.com
    Are chair exercises good for seniors?
    Chair exercises offer a range of health benefits for seniors and can be valuable for people of all ages. They enhance cardiovascular health, improve blood circulation, and positively impact mental well-being—particularly important for older adults who may face isolation and depression .

    Top 10 Chair Exercises and Free Workout Plan for Seniors!

    justfit.app
    How can chair exercises help people age 65+?
    Chair exercises can help people age 65+ retain independence Exercising regularly can help keep you active as you age. It can help keep you stronger and more flexible. And it can help limit some health conditions that can come with aging, like osteoporosis, heart disease and deconditioning. Cleveland Clinic is a non-profit academic medical center.

    Best Seated Chair Exercises for Seniors - Cleveland Clinic Health

    health.clevelandclinic.org
    What are some free leg exercises for seniors?

    Dr. Tribhushan V. Rambhatla

    Doctor of Medicine (MBBS) · 1.5 years of exp

    Some of the leg strengthening exercises for experts are calf raises, lunges, squats, knee extensions, and cardio. These free leg exercises can help build stronger muscles in the legs.
    1 more answer
    bing.com
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  4. YouTube
    https://www.youtube.com/watch?v=oumzMyqK-2I

    10 Minute Beginner Chair Exercises for Seniors (no equipment …

  5. YouTube
    https://www.youtube.com/watch?v=7TMyScomzic

    30-Min Seated Chair Exercises for Seniors | No equipment

  6. YouTube
    https://www.youtube.com/watch?v=91ABO4utqkA

    Whole Body Chair Exercise For Seniors (30 Minutes) - YouTube

  7. lifeline.ca
    https://www.lifeline.ca/en/resources/chair-exercises-for-seniors

    14 Seated & Chair Exercises For Seniors (Images & Printable PDF)

  8. JustFit
    https://justfit.app/blog/chair-exercises-for-seniors

    Top 10 Chair Exercises and Free Workout Plan for Seniors!

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    Physical exercise
    Effective Chair Exercises For Seniors
  9. Cleveland Clinic
    https://health.clevelandclinic.org/chair-exercises-for-seniors

    Best Seated Chair Exercises for Seniors - Cleveland Clinic Health ...

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    Physical exercise
    Chair Exercises For Seniors
  10. Senior Fitness
    https://www.seniorfitness.org/chair-exe…

    The 10 Best Chair Exercises for Seniors: Stay Active and …

    Jun 3, 2024 · Learn how to do 10 chair exercises that can help seniors improve their flexibility, strength, balance, and cardiovascular health. These exercises are gentle, effective, and can be done in the comfort of your own chair.

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    Physical exercise
    Effective Chair Exercises For Seniors
    Chair Workouts
  11. SilverSneakers
    https://www.silversneakers.com/blog/t…

    Chair Exercises for Seniors:15-Minute Full Body …

    Learn how to do five seated exercises that target your arms, shoulders, core, and legs without standing up. This workout is ideal for older adults who have balance problems, injuries, or prefer to stay seated.

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    Physical exercise
    Chair Exercises For Seniors
    Chair Workouts
  12. Verywell Fit
    https://www.verywellfit.com/chair-exerci…

    11 Chair Exercises for Seniors - Verywell Fit

    Jun 21, 2024 · Learn how to do 11 chair exercises for seniors that can improve strength, mobility, balance, and cardiovascular health. Find out how to modify the exercises with or without equipment and get tips from certified …

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    Chair Exercises For Older Adults
    11 Chair Exercises For Seniors
  13. DailyCaring
    https://dailycaring.com/video-easy-effective-10...

    10 Minute Easy and Effective Chair Exercises for Seniors

    Tags:
    Physical exercise
    Effective Chair Exercises For Seniors
    10 Minute Chair Exercises