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  1. Next Avenue
    https://www.nextavenue.org/six-nutrient…

    6 Must-Have Nutrients For Brain Health - Next Avenue

    Jul 25, 2023 · Learn how magnesium, protein, choline, fiber, omega-3 fats and vitamin E can help slow cognitive decline and memory loss. Find out the best food sources and supplements for each nutrient and how much you need daily.

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    Vitamin B12
    Brain
  2. Healthline
    https://www.healthline.com/health/neuropathy-supplements

    Supplements for Neuropathy: Vitamins and More - Healthline

  3. Verywell Health
    https://www.verywellhealth.com/best-br…

    The 8 Best Brain Supplements of 2024 - Verywell Health

    Sep 30, 2024 · The 8 Best Brain Supplements For Any Age, According to Registered Dietitians. Memory, learning, focus, and helping to lower inflammation are some benefits of these brain supplements. By Kelsey Kunik, RD. Updated …

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    Health

  4. Explore Best Vitamins for Nervous System

  5. Medical News Today
    https://www.medicalnewstoday.com/articles/326917

    Supplements and vitamins for neuropathy: 8 options - Medical …

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    Vitamin B12
    All Natural Vitamin For Neuropathy
    Neuropathy Relief Vitamins
  6. Health
    https://www.health.com/best-supplements-for-brain-health-8710781

    11 Best Supplements for Brain Health

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    Brain
    Vitamins

  7. What vitamins are good for the nervous system?

    Answered by verified global health professionals
    Maria ArientiPostgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp

    B vitamins, especially vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin), play crucial roles as coenzymes and beyond in the nervous system. They contribute to the maintenance of a healthy nervous system.

    See all questions on Vitamin B

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  8. People also ask
    What vitamins are good for nerve cells?
    Three vitamins have been shown to be beneficial for healthy nerve cells: vitamin B1 (thiamin), vitamin B6 (pyridoxine), and vitamin B12 (cobalamin), which are considered the neurotropic B vitamins.

    Which Vitamin B Is Best for Nerve Repair? - The Nutrition Insider

    thenutritioninsider.com
    What vitamins can help in stroke recovery?

    Dr. Rachel C. Situmorang

    Doctor of Medicine (MD) · 5 years of exp

    According to the studies, it's still debatable. There's no association increased dietary intake of antioxidants (vitamin C, E, and β-carotene) in preventing and decreasing the extent of ischemic brain injury. Daily administration of folic acid, vitamin B6, and vitamin B12 to patients with recent stroke or transient ischaemic attack was safe but did not seem to be more effective. It may lower blood levels of homocysteine to reduce having another stroke.
    Q&A: Stroke
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    What foods are good for a nervous system?
    Include foods rich in omega-3 fatty acids in your diet. Flaxseeds, chia seeds, walnuts, sardines, salmon, brussels sprouts, cauliflower, spinach, and canola oil are a few examples. You can opt to take omega-3 fatty acid supplements, after consulting your doctor. 3. Drink green tea Green tea has a positive impact on your nervous system.

    10 Natural Ways to Strengthen Your Nervous System

    emedihealth.com
    Are B vitamins good for nerves?
    These B vitamins improve nerve function by protecting against nerve damage, maintaining myelin sheath function, promoting nerve cell survival, providing essential energy to nerve cells, helping nerve cells regenerate, and more. Is B6 or B12 Better for Nerves? Both B6 and B12 are helpful for nerve health, but vitamin B12 may have more benefits.

    Which Vitamin B Is Best for Nerve Repair? - The Nutrition Insider

    thenutritioninsider.com
    What fatty acids should you eat if you have a weak nervous system?
    Consume foods rich in omega-3 fatty acids Start eating foods that are rich in omega-3 fatty acids in order to reduce the risk of a weak nervous system. Omega-3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – are important for the development and functioning of the central nervous system.

    10 Natural Ways to Strengthen Your Nervous System

    emedihealth.com
    How can I keep my nervous system healthy?
    Walking, running, jogging, swimming, and bicycling are a few examples of physical activities that can be helpful in keeping the nervous system healthy. Consult your doctor to find out what exercises will be most suitable for you. 6. Fix yourself an Epsom salt bath An Epsom salt bath can also be beneficial for the nervous system.

    10 Natural Ways to Strengthen Your Nervous System

    emedihealth.com
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  9. eMediHealth
    https://www.emedihealth.com/nervous-…

    10 Natural Ways to Strengthen Your Nervous System

    Mar 6, 2023 · Start eating foods that are rich in omega-3 fatty acids in order to reduce the risk of a weak nervous system. Omega-3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – are …

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    Exercise To Improve Nervous System
    Good For Nervous System
  10. The Nutrition Insider
    https://thenutritioninsider.com/wellness/…

    Which Vitamin B Is Best for Nerve Repair? - The …

    Mar 1, 2024 · Three vitamins have been shown to be beneficial for healthy nerve cells: vitamin B1 (thiamin), vitamin B6 (pyridoxine), and vitamin B12 (cobalamin), which are considered the neurotropic B vitamins.

    Tags:
    Vitamin B12
    Vitamins
  11. Nervive Health
    https://www.nervivehealth.com/en-us/ne…

    3 Vitamins for Nerve Health │ Nervive

    Nourishes and energizes your nerves with Vitamin B1*. Nerve insulation that helps protect healthy nerves with Vitamin B12*. Enhances nerve communication and neurotransmission with Vitamin B6*. Each serving of Nervive Nerve …

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    Vitamin B12
    Nervive Nerve Relief
    Nervive Nerve Health Daily Tablets
  12. Mayo Clinic Health System
    https://www.mayoclinichealthsystem.org…

    Treating, repairing nervous system - Mayo Clinic …

    Mar 14, 2022 · This web page explains how the nervous system works and how it can be damaged or repaired by surgery. It does not mention any vitamins or supplements that can benefit the nervous system.

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    Damaged Nervous System Symptoms
    Herb For Nervous System Repair
  13. Premier Neurology & Wellness Center
    https://premierneurologycenter.com/blog/6-…

    6 Dietary Supplements That Can Improve Neuropathy

    Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings. B …

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    Vitamin B12
    All Natural Vitamin For Neuropathy
    Neuropathy Relief Vitamins