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  1. Healthline
    https://www.healthline.com/nutrition/protein-for-vegans-vegetarians

    The 18 Best Protein Sources for Vegans and Vegetarians - Healthline

    • Learn about the benefits and drawbacks of a vegan or vegetarian diet, and discover 18 high-protein plant foods, such as seitan, tofu, lentils, and hemp seeds. Find out how to get enough protein, iron… See more

    Overview

    A common concern about vegetarian and vegan diets is that they may lack sufficient protein. But vegans can get protein from various plant sources, though some may be better than … See more

    Healthline
    1. Seitan

    Seitan is a popular protein source for many vegetarians and vegans. Unlike many soy-based mock meats, it closely resembles the look and texture of meat when cooked.
    Also know… See more

    Healthline
    2. Tofu, tempeh, and edamame

    Tofu, tempeh, and edamame all contain iron, calcium, and 12–20 g of protein per 3.5 oz (100 g) serving.
    All three originate from soybeans, which are conside… See more

    Healthline
    3. Lentils

    With 18 g of protein per cooked cup (198 g), lentils are a great source of protein and fiber, providing over half of your recommended daily fiber intake in a single cup (198 g).… See more

    Healthline
    What are the best protein-rich vegetarian and vegan foods?
    Here’s a look at some of the best protein-rich vegetarian and vegan foods, and the nutritional benefits they can offer. In Pascale’s opinion, the “foremost” protein source for vegans and vegetarians is tempeh, which she describes as a fermented alternative to tofu that’s made with a whole soybean.
    forbes.com
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    Table of Contents
    Overview
    1. Seitan
    2. Tofu, tempeh, and edamame
    3. Lentils
    What are the best protein-rich vegetarian and vegan foods?
     

  1. What is a good source of protein for vegetarians?

    Answered by verified global health professionals
    Leticia SoaresPostgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of exp

    Vegetarian people can consume proteins by eating plant-based protein foods, such as beans, soybeans, lentils, chickpeas, peas and others. Each hundred grams of beans or peanuts, for example, has approximately 20 grams of protein. These foods are excellent sources of plant protein and can also provide other nutrients such as iron and zinc. Some cereals such as oats and quinoa are also good sources of protein, since they contain approximately 15% o... Read more

    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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  2. People also ask
    What are the best vegan protein sources?
    Free of dairy, eggs and meat, this extensive guide highlights some of the best vegan protein sources available. You will see some classics on this list, like beans and tofu, as well as often-overlooked foods like green peas and wild rice that also pack some serious protein punch. Try These: Healthy Vegan Dinner Recipes 1. Soy

    The 10 Best Vegan Protein Sources - EatingWell

    eatingwell.com
    How can one get enough protein on a vegan diet?

    Maria Arienti

    Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp

    Yes, there is plenty of choice regarding vegan protein. Some of them are nuts, seeds, and nut butters, specially hemp seeds, pumpkin seeds, chia seeds, cashews, and pistachios, tofu, beans and legumes, chickpeas and lentils, nutritional yeast, tempeh.
    Q&A: Food And Diet
    bing.com
    What are the best protein-rich vegetarian and vegan foods?
    Here’s a look at some of the best protein-rich vegetarian and vegan foods, and the nutritional benefits they can offer. In Pascale’s opinion, the “foremost” protein source for vegans and vegetarians is tempeh, which she describes as a fermented alternative to tofu that’s made with a whole soybean.

    A Guide To The Best Protein Sources For Vegans And Vegetarians - For…

    forbes.com
    Which foods are a good source of protein?
    The top results are mostly legumes and seeds: Multiple types of beans, along with lentils and peanuts. Soybeans (and therefore products like tofu and tempeh) are at the top of legumes. Surprisingly, whole grains like oats also have a good amount of protein, just a lot of calories overall as well.

    Vegan Protein Sources: 50 Best Foods [CHART+DATA] - VegFaqs

    vegfaqs.com
    Are vegetables a good source of protein?
    Vegetables: They’re not the most abundant sources of protein, but if you’re eating a diet heavy in vegetables, you’ll get a decent amount of protein from them. For example, a cup of cooked Brussels sprouts contributes 4 grams of protein to your meal. A cup of sweet yellow corn is 5 grams.

    13 of the Best Vegetarian and Vegan Protein Sources

    health.clevelandclinic.org
    What is a good protein supplement for a vegan diet?
    For an extra protein boost, use Ezekiel bread to make a vegan BLT sandwich with tempeh instead of bacon, or toast the bread and top it with peanut butter and chia seeds. Spirulina is a type of blue-green algae that’s a popular supplement among those on vegan and vegetarian diets. It provides a complete protein.

    Vegan Complete Proteins: 13 Plant-Based Options - Healthline

    healthline.com
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  3. Cleveland Clinic
    https://health.clevelandclinic.org/13-of-the-best...

    13 of the Best Vegetarian and Vegan Protein Sources

  4. EatingWell
    https://www.eatingwell.com/article/289961/top...

    Top Vegetarian Protein Sources - EatingWell

  5. Healthline
    https://www.healthline.com/nutrition/complete-protein-for-vegans

    13 Complete Protein Sources for Vegetarians and Vegans

  6. Forbes
    https://www.forbes.com/health/nutrition/vegan-vegetarian-sources

    A Guide To The Best Protein Sources For Vegans And Vegetarians

  7. EatingWell
    https://www.eatingwell.com/article/291…

    The 10 Best Vegan Protein Sources - EatingWell

    Jul 22, 2024 · Free of dairy, eggs and meat, this extensive guide highlights some of the best vegan protein sources available. You will see some classics on this list, like beans and tofu, as well as often-overlooked foods like green peas …

  8. Eat This Not That
    https://www.eatthis.com/vegetarian-pro…

    15 Best Vegetarian Sources of Protein - Eat This Not That

    Jul 7, 2023 · Ensuring that your diet includes ideal vegetarian protein sources is important for anyone who doesn't eat meat or doesn't tend to consume a lot of animal-based foods. Although you may be aware of the fact that protein is a …

  9. VegFaqs
    https://vegfaqs.com/vegan-protein

    Vegan Protein Sources: 50 Best Foods [CHART+DATA]

    Apr 2, 2024 · Learn how to get enough protein as a vegan with this guide. Find out the best vegan sources of protein, how plant protein compares to animal protein, and whether you need protein powder or bars.

  10. Guide to Vegan
    https://guidetovegan.com/vegan-protei…

    25 Best Vegan Protein Sources for Plant-Based Diets

    Feb 24, 2024 · All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.

  11. Life Extension
    https://www.lifeextension.com/wellness/li…

    15 Best Sources of Protein for Vegetarians - Life …

    Up to8%cash back
     · There are a variety of vegetarian- and vegan-friendly high-protein foods that you can incorporate into your diet. 1. Black beans. One popular vegan protein source is beans. All beans, including black beans, are …