Metabolic calculators like this one simply take the math out of your hands. Our macro calculator is based upon a combination of factors, principally, how much you weigh and how m… See more

Each gram of protein, carbohydrate, or fat contains calories. So, any distribution of macronutrients will contain a certain number of calories as well. Protein and fat have minim… See more

(Almost) all the foods you eat have nutritional value, whether large or small. Macronutrients are designated as such because they have a measurable caloric content an… See more

Once you know how many of each macro you need, your next step is figuring out how to keep track of it all. This isn’t as daunting as you might think, and should become quite intuiti… See more