Open links in new tab
  1. SilverSneakers
    https://www.silversneakers.com › blog › best-exercise-older-adults

    9 Best Exercises for Seniors: Your Workout Guide - SilverSneakers

    • The list of good reasons to get moving is long, according to the Centers for Disease Control and Prevention. Scientific research has repeatedly shown that regular exercise helps: 1. Lower blood pressure … See more

    The 9 Best Exercises For Seniors

    Below, experts share the best exercises for older adults. As always, it’smars t to check with your doctor before beginning a new fitness program, especially if you have a chronic con… See more

    SilverSneakers
    Swimming

    There’s a reason swimming is called the world’s perfect exercise. Whether you’re performing the breaststroke, taking a water aerobics class, or playing Marco Polo with the grandki… See more

    SilverSneakers
    Yoga

    With a holistic approach to fitness, yoga helps build muscle strength, aerobic fitness, core stability, and total-body mobility—all of which are important for older adults, says David Krus… See more

    SilverSneakers
    Pilates

    Like yoga, Pilates is known for being a low-impact strength program, but its focus on core stability makes it especially great for older adults, Dr. Shin says. One analysis in the Europe… See more

    SilverSneakers
    How to choose the best exercise equipment for seniors?
    Take your time with the moves and only add weights or resistance when you feel comfortable with the exercises. Also, research the best equipment for seniors so you can make informed purchases. Various weighted dumbbells, resistance bands, a medicine ball, a chair, and a step or staircase.
    verywellfit.com
    Feedback
    Table of Contents
    The 9 Best Exercises For Seniors
    Swimming
    Yoga
    Pilates
    How to choose the best exercise equipment for seniors?
     
  1. Verywell Fit
    https://www.verywellfit.com

    Total Body Strength Workout for Seniors - Verywell Fit

  2. Healthline
    https://www.healthline.com › ... › senio…

    Exercise Plan for Seniors: Strength, Stretching, and …

    Mar 27, 2023 · If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for two and a half hours each week. Here are some suggestions to help you get started.

  3. What is the best exercise for elderly people?

    Answered by verified global health professionals
    Dr. Howard E. LewineM.D. Chief Medical Editor, Harvard Health Publishing · 40 years of exp

    ...For example, daily brisk walks on a smooth surface like a track or in a mall combined with resistance training two or three times is an easy and inexpensive program. Resistance training can be done at home with resistance bands... Read more
    Dr. Marcella Abunahman PereiraSpecialization in Clinical Cardiology · 12 years of exp

    ...dition to improving flexibility and mobility. It cannot be an exercise that puts the elderly person at risk of injury or fall.Some examples of exercises to be indicated are weight training, swimming, walking, dancing and pilates.Read more
    Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
    Was this helpful?
  4. People also ask
    What are the best exercises for seniors?
    When it comes to determining the best exercises for seniors, variety is key. Adults of all ages—but especially people older than 65—should focus on a combination of strength and mobility exercises, as well as balance exercises and aerobic activity. However, the best exercises for seniors are the ones they want to do and will do consistently.

    A Guide To The Best Exercises For Seniors - Forbes

    forbes.com
    What is the best exercise for seniors for the core?

    Dr. Anet Varghese

    Doctor of Medicine (MBBS) · 1 years of exp

    The best exercise for seniors for the core includes seated forward roll ups, seated side bends, seated leg lifts, seated leg taps, seated half rollbacks, forearm planks, etc.
    Q&A: Fitness
    bing.com
    How to choose the best exercise equipment for seniors?
    Take your time with the moves and only add weights or resistance when you feel comfortable with the exercises. Also, research the best equipment for seniors so you can make informed purchases. Various weighted dumbbells, resistance bands, a medicine ball, a chair, and a step or staircase.

    Total Body Strength Workout for Seniors - Verywell Fit

    verywellfit.com
    Should senior citizens do exercise?
    It is important to identify exercises and activities that are healthy, fun, and safe for senior citizens. The National Institutes of Health (NIH) recommends that senior citizens do exercises that address four important areas: Balance: Falls are the leading cause of injury and death among people aged 65 and over.

    Best Exercises for Senior Citizens - WebMD

    webmd.com
    What are some free leg exercises for seniors?

    Dr. Tribhushan V. Rambhatla

    Doctor of Medicine (MBBS) · 1.5 years of exp

    Some of the leg strengthening exercises for experts are calf raises, lunges, squats, knee extensions, and cardio. These free leg exercises can help build stronger muscles in the legs.
    1 more answer
    bing.com
    How can seniors benefit from chair exercises?
    Chair exercises for seniors improve strength, increase flexibility, and provide stability by removing balance challenges. Seated Knee Extension – While sitting, extend and straighten one leg. Hold the pose for 3 seconds. Lower back down and repeat with the other leg.

    21 Exercises for Seniors: Easy, Effective, and Fun - agingtoday

    agingtoday.com
    Feedback
  5. Forbes
    https://www.forbes.com › ... › best-exe…

    A Guide To The Best Exercises For Seniors - Forbes

    Apr 18, 2023 · Discover the best exercises for seniors to help maintain overall health, independence, and mobility later in life.

  6. US News Health
    https://health.usnews.com › health-news › health...

    Exercises for Older Adults: Best Chair and Balance Exercises - U.S.

  7. agingtoday.com
    https://agingtoday.com › health › exercis…

    21 Exercises for Seniors: Easy, Effective, and Fun

    Jul 17, 2023 · The best types of exercises for older adults are those that focus on balance, standing, mobility, core stability, and strength. The following is a list of each type of exercise. Balance exercises include one-leg balance, heel-to-toe …

  8. SilverSneakers
    https://www.silversneakers.com › blog …

    5 Strength Training Exercises for Seniors - SilverSneakers

    Mar 29, 2024 · Strengthening your body’s largest muscle groups through functional movements, like these five exercises will improve your performance at everyday tasks such as climbing stairs, carrying groceries, and playing with …

  9. Planet Fitness
    https://www.planetfitness.com › comm…

    12 Best Exercises for Seniors | Planet Fitness

    But first, let's explore the best types of exercises for seniors, each tailored to promote specific aspects of physical well-being. Whether you're seeking to enhance balance, build strength, enjoy low-impact routines, or engage in heart …

  10. Verywell Fit
    https://www.verywellfit.com

    Strength Training for Seniors: A 20-Minute Workout

    May 7, 2024 · Regular exercise can help improve muscle mass, manage symptoms of illness or pain, support independent living, and reduce your chances of developing cardiovascular or neurodegenerative diseases. Strength training …

  11. WebMD
    https://www.webmd.com › healthy-aging › best-exercises...

    Best Exercises for Senior Citizens - WebMD