- Here is a basic beginner yoga routine with 16 poses12:
- Start with breathing exercises.
- Begin in Child’s pose.
- Do warm-up exercises.
- Find your downward dog.
- Stretch your left leg and left foot, moving into a lunge.
- Repeat on the right side.
- Practice standing poses.
- Try balancing poses.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This beginner yoga routine consists of 16 poses. Try to hold each for 15 seconds (or five slow breaths). Go through the sequence up to step 13 (Downward Dog), then repeat the sequence again on the other side before going into the cool down poses.yogarove.com/20-minute-yoga-routine-for-beginners/A yoga practice for beginners!
- 1. Start with breathing exercises Take the first few moments of your practice to find a comfortable seat, preferably cross-legged on your mat. ...
- 2. Child’s pose ...
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