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  1. Yes, the Oura ring is a tiny titanium device that tracks a host of data and aims to provide a clearer picture of what’s happening inside your body1. It tracks your sleep time quality and duration, including the number of times you wake up during the night and the length of each sleep cycle2. The ring also records your heart rate, heart rate variability, breathing rate, skin temperature, and several other metrics1. It uses a sensor that measures body temperature, heart rate, breathing, and movement2.
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    The Oura Ring is a tiny titanium device that tracks a host of data and aims to provide a clearer picture of what’s happening inside your body. Though it’s primarily a sleep tracker, measuring time spent in each sleep stage, the ring also records your heart rate, heart rate variability, breathing rate, skin temperature, and several other metrics.

    The Oura Ring Is a $300 Sleep Tracker Th…

    www.nytimes.com/wirecutter/reviews/oura-ring-sle…
    Yes, Oura ring tracks your sleep time quality and duration. The Oura ring tracks the number of times you wake up during the night and the length of each sleep cycle. This information helps you understand how well you’re sleeping at night. It uses a sensor that measures body temperature, heart rate, breathing, and movement.

    How Does Oura Ring Track Sleep? Let’s Fi…

    techloved.com/how-oura-ring-track-sleep/
  2. People also ask
    What makes Oura Ring different from other sleep trackers?
    The Oura Ring delivers research-quality data and has been validated against the gold standard sleep laboratory test—polysomnography (PSG). Here’s what sets Oura apart from other sleep trackers. Oura is intentionally designed to maximize sleep data quality. In the Oura Ring Gen3, PPG is sampled at 50Hz — meaning it completes 50 cycles per second.

    How Does the Oura Ring Track My Sleep? - The Pulse Blog

    ouraring.com
    How accurate is oura's sleep tracking ring?
    Oura has improved its sleep-tracking accuracy. Oura improved the accuracy of its sleep-tracking data with the third-generation ring. In a 2016 validation study (PDF) of the first-generation ring, Oura found that the ring’s sleep staging agreed with polysomnography—the gold-standard sleep test you’d receive at a sleep lab—only about 66% of the time.

    The Oura Ring Is a $300 Sleep Tracker That Provides Tons of Data. But

    nytimes.com
    Does Oura Ring work with polysomnography?
    In a 2016 validation study (PDF) of the first-generation ring, Oura found that the ring’s sleep staging agreed with polysomnography—the gold-standard sleep test you’d receive at a sleep lab—only about 66% of the time. A 2021 validation study of the third-generation Oura Ring indicated that the ring agreed with polysomnography 79% of the time.

    The Oura Ring Is a $300 Sleep Tracker That Provides Tons of Data. But

    nytimes.com
    Is the Oura Ring a fitness tracker?
    To be fair to the Oura Ring, it's generally known as more for its prowess as a sleep tracker, not a fitness tracker (think about it: Do you really want to wear a ring when doing heavy deadlifts and power cleans? Exactly).

    Oura Ring Gen3: We Tried It, and Here's Our Unfiltered Opinion

    menshealth.com
    How does oura sleep sensor work?
    The unobtrusive ring design allows you to measure your sleep comfortably, without bright screens or notifications disrupting your sleep. Oura’s accelerometer sensor sits on your finger, enabling highly sensitive activity detection for even subtle nighttime movements.

    How Does the Oura Ring Track My Sleep? - The Pulse Blog

    ouraring.com
    Does the Oura Ring Track blood oxygen saturation?
    However, the Oura Ring (along with other game-changing health wearables on the market) may help detect and track occurrences you can share with your healthcare provider. If you hit your sleep tab on the Oura app, you’ll notice the Oura Ring tracks average blood oxygen saturation as a percentage.

    Oura Ring has helped me detect sleep apnea - Tom's Guide

    tomsguide.com
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  3. Oura Ring
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    Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health.

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    https://www.nytimes.com/.../oura-ring-…

    The Oura Ring Is a $300 Sleep Tracker That Provides …

    Oct 23, 2024 · The Oura Ring is a wearable tracker that collects tons of data about your body and sleep. Here’s what you should know if you’re considering it.

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    • Oura Ring
      https://ouraring.com/blog/how-does-the-oura-ring-track-my-sleep

      How Does the Oura Ring Track My Sleep? - The Pulse Blog

    • Tom's Guide
      https://www.tomsguide.com/features/m…

      Oura Ring has helped me detect sleep apnea — here's …

      Sep 17, 2024 · The Oura Ring, along with health trackers that can accurately record oxygen levels, could help you detect sleep disturbances potentially indicative of sleep apnea, but they’re not designed to...

    • Men's Health
      https://www.menshealth.com/.../oura-ring …

      Oura Ring Gen3: We Tried It, and Here's Our Unfiltered ...

      Oct 9, 2023 · Coupled with its new and improved sensors and sleep stage tech driven by machine learning, the Gen3 stands out from other fitness trackers …

      • Occupation: Fitness Editor
      • Thickness: 2.55 mm
      • Colors: Silver, black, gunmetal, gold, rose gold
      • Availability: In stock

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    • Tom's Guide
      https://www.tomsguide.com/features/th…

      The Oura Ring is the best device I've tested for tracking …

      Jun 9, 2023 · The ring uses a skin temperature sensor to take a body temperature reading while you sleep, meaning you don’t need to take a basal body temperature reading in the morning — something I was...

    • Oura Ring
      https://ouraring.com/blog/oura-ring-4

      Discover the Brand-New Oura Ring 4 - The Pulse Blog

    • New York Times
      https://www.nytimes.com/.../best-slee…

      The 2 Best Sleep Trackers of 2024 | Reviews by Wirecutter

      Oct 3, 2024 · The Oura Ring Gen3 offers the most comprehensive and approachable data and daily guidance of all of the sleep trackers we tested. When compared against a heart-rate sensor during sleep, it...

    • Tom's Guide
      https://www.tomsguide.com/.../best-sm…

      Best smart rings 2024: tested and reviewed | Tom's Guide

      Oct 15, 2024 · The Samsung Galaxy Ring is the best smart ring for sleep analysis with AI-backed insights into nightly heart rate, breathing patterns, body temperature, movement and more.

    • CNET
      https://www.cnet.com/health/sleep/i-we…

      Tracking my sleep for a month - CNET

      22 hours ago · Sleep tracker 1: Oura Ring Gen 3. The Oura Ring is a trendy, stylish wearable that tracks sleep, stress, activity, heart rate, your cycle and more. The design is sleek and I often forget I am even ...