- The bottom line
Walnuts are an exceptionally nutritious nut. They have greater antioxidant activity and significantly more healthy omega-3 fatty acids than any other common nut.
This rich nu… See moreHealthline
Are walnuts good for you?
Answered by verified global health professionalsDeidre HuysamenDietician - Dietetics and Clinical Nutrition Services · 7 years of exp
Yes, walnuts are good for you. Walnuts are high in plant based omega 3, called ALA, which has been shown to be beneficial in maintaining brain health. In addition, walnuts are also a great source of copper and manganese, trace min... Read moreMomoko TakadaBachelor's degree Nutrition · 3 years of exp
The fat in walnuts is omega-3, an unsaturated fatty acid that helps to thin the blood. Organic walnuts are better, but there is nothing wrong with ordinary walnuts. Even organic walnuts are susceptible to oxidation, so it is impor... Read moreCassia D MullerBachelor in Nutrition · 2 years of exp
Yup. Because they are rich in good fats and omega 3, they help with weight maintenance, cholesterol control, stress control and heart health. To ensure the benefits without weighing on food (as they are very caloric foods), the re... Read moreFelicitas Bouche OcampoNutrition Professor, Bachelor's Human Nutritional Sciences · 5 years of exp
Walnuts are rich in fiber and healthy fats; they also contain vitamins and minerals. They have an antioxidant effect too. Unless a person is allergic or has a special medical condition that indicates the contrary, walnuts are an e... Read more- People also ask
- Walnuts are good for you because12345:
- They are rich in polyunsaturated fats and healthy omega-3 fatty acids.
- Eating walnuts can help lower overall cholesterol levels and LDL “bad” cholesterol.
- They have antioxidant activity and may decrease inflammation.
- Walnuts promote a healthy gut and may reduce the risk of some cancers.
- They support weight management and may help lower blood pressure.
- Walnuts are beneficial for brain health and heart disease prevention.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Walnuts are rich in polyunsaturated fats, which are better for you than saturated fats. They're also high in healthy omega-3 fatty acids. Studies show that eating walnuts can help lower your overall cholesterol levels as well as LDL “bad” cholesterol.www.webmd.com/food-recipes/walnuts-health-ben…Walnuts have omega-3s and antioxidants for heart and brain health. They can lower cholesterol, reduce heart disease and cancer risk and improve gut health.health.clevelandclinic.org/health-benefits-of-walnutsBenefits of walnuts
- 1. Rich in antioxidants Walnuts have greater antioxidant activity than any other common nut. ...
- 2. Super plant source of omega-3s ...
- 3. May decrease inflammation ...
- 4. Promote a healthy gut ...
www.healthline.com/nutrition/benefits-of-walnutsIn addition to their crunch, walnuts deliver essential nutrients and offer science-backed health benefits. They are a great source of important nutrients and healthy fats. They have also been linked to beneficial effects on heart and gut health, blood pressure, and even male fertility.www.health.com/nutrition/walnut-benefitsThese nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer (1).www.healthline.com/nutrition/foods/walnuts Walnuts: How Many to Eat Daily, Scientifically Proven …
Jan 30, 2019 · Walnuts are nutritious seeds that contain antioxidants, omega-3 fatty acids, and other nutrients that can improve your health. Learn how walnuts can lower cholesterol, blood pressure, inflammation, and prevent chronic …
Health Benefits Of Walnuts - WebMD
Aug 31, 2023 · Walnuts are seeds that come from a fruit and are rich in omega-3 fatty acids, antioxidants, and other nutrients. They may help prevent heart disease, diabetes, cancer, …
What Happens to Your Body When You Eat Walnuts …
Oct 23, 2024 · Walnuts are heart-healthy, gut-friendly, brain-boosting and more. Learn how to add this nut to your diet and reap its numerous benefits.
What Happens to Your Body When You Eat Nuts Every Day - EatingWell
Feb 2, 2023 · They also found that eating hazelnuts, pistachios and walnuts may help raise "good" HDL cholesterol levels. Research suggests that phytosterols, a group of lipids …
7 Health Benefits Of Walnuts You Won't Want To Miss Out On
Sep 26, 2024 · Studies show that the potential benefits of walnuts for your body include better brain health; steadier blood sugar levels; improved quality of life; lower cholesterol; better …
Walnuts 101: Nutrition Facts and Health Benefits
Feb 17, 2023 · Walnuts are nutrient-dense, containing omega-3 fats, antioxidants, and other compounds that may help protect against brain decline, heart disease, and cancer. Learn more about the nutrition, plant compounds, …
Health benefits of walnuts - Harvard Health
Aug 7, 2024 · Walnuts may lower cholesterol, triglycerides and apoprotein B, according to a meta-analysis of 26 trials. Learn why walnuts are good for cardiovascular health and what are the caveats of eating them.
9 Health Benefits of Walnuts (and Full Nutrition Facts)
Jan 24, 2024 · Walnuts are one of the healthiest nuts, with high omega-3, copper, magnesium, and manganese content. They may also have anti-inflammatory, satiating, and gut-friendly properties, but more research is needed.
8 Health Benefits of Walnuts, According to a Dietitian
Jun 29, 2023 · Walnuts are rich in nutrients, healthy fats, and antioxidants that can benefit your heart, gut, brain, and more. Learn how walnuts can lower blood pressure, cholesterol, and cancer risk, and improve your cognitive function …