Brown, white, and pink noise can help some people with focus. They each provide a blanket of consistent background noise. This can block out distracting noises that pop up and interfere with concentration. Anything that reduces distraction for people with ADHD is a benefit. But color noises may also help stimulate the ADHD brain.

When it comes to music for ADHD symptoms, some types of music may be more helpful for promoting concentration. Aim for calm, medium-tempo music with easy-to-follow rhythms. Consider trying out some classical composers, such as: Vivaldi Bach Handel Mozart

Brown noise can improve ADHD focus and productivity. Binaural beats, bionic reading, apps like Notion, and music also help, say ADDitude readers.

Listening to music can help to alleviate ADHD symptoms, likely through increasing dopamine. With its instrumental, repetitive, grainy sounds, lo-fi music may improve focus in those with ADHD. Those with ADHD are often better at music due to their creativity.

Music can be helpful for people with ADHD, but that comes with stipulations. For example, listening to binaural audio, background music without vocals, or chill electronic music like lo-fi hip hop can help ADHDers with focus and concentration. On the flip side, there are some genres that might do the opposite. Avoid those at all costs. 5