Below, we’ve crafted an effective 20-minute workout for beginners. It starts with a cardio warmup followed by three sets of strength exercises for a well-rounded, full-body routine. Aim to do the whole sequence two times per week to start. After a few weeks, up the ante with a longer routine, more weight, or both.

Build strength in just 20 minutes with this full body strength workout. This no repeats, low impact workout includes 24 different exercises targeting the lower body, upper body and core. A complete dumbbell workout designed to build strength and challenge your endurance.

Strength training and HIIT cardio meet in this home workout: the best full body workout in 20 minutes. First, you’ll fire up the lower body, upper body and core with two sets of strength training exercises. Then you’ll raise your heart rate with two sets of bodyweight HIIT exercises.

To help kickstart your fitness motivation, here’s a 20-minute high-intensity workout that will work your entire body and get you one step closer to reaching your fitness and health goals. 20-Minute Full-Body Workout This 20-minute workout—courtesy of Hamelin—is designed to build muscle, improve posture, and burn fat.