Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...

The study, published in JAMA Internal Medicine, showed that vitamin K2 supplementation notably decreased the frequency, ...

If you've ever woken up in the middle of the night with sudden painful thigh, calf or foot cramping, you'll know just how ...

A new study published in JAMA Internal Medicine reveals that Vitamin K2 can significantly reduce the frequency, pain, and ...

Imagine being woken up in the middle of the night by a sudden, intense pain in your calf—a jolt that drags you out of sleep, ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

As you venture out for trick-or-treating this week, you’ll surely see a lot of spooky and scary skeletons on display. And while those are just for show, our real bones are much more important, which ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

The holidays are coming up and with them comes holiday stress! Nutritionist Kelly Springer joins ARC Rochester to give us ...