An IUD is an internal form of birth control placed inside the uterus with the strings hanging from the cervix. Learn about ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Anovulation means the ovaries do not release an egg. The way this affects periods is unique to individuals. Find a list of ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Bananas are alkaline, not acidic, which means they may neutralize stomach acid to help with heartburn. Learn about acidic ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

Magnesium should not be taken with certain medications, including some antibiotics, diabetes drugs, diuretics, and others.

The Centers for Disease Control and Prevention (CDC) has lowered the recommended age for the pneumonia vaccine from 65 to 50 ...