Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

It's tough finding nutritious fast-food orders, but our dietitian recommends healthy Freddy's menu items you can order next time you visit.

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

Popular organic grocer Whole Foods Market is stocked with enticing seasonal items for a limited time—get yours before they're ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

For many steak lovers, there's nothing more tender and flavorful than dry-aged beef, like the specialty cuts at these popular ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.

Since opening in 1985, Birmingham, Ala.-based Jim 'N Nick's has delighted barbecue fans with its 12-hour slow-smoked pork and beef and other comfort food staples. Today, the chain operates 48 ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.