7 Tips to Avoid Going Out Too Fast in a Race
Learning to pace yourself at the start will keep you from fading in the later kilometres of your race. Chances are you’ve ...
New Balance Fresh Foam X 1080 v14 review: Same same, but different
The versatile workhorse returns for its 14th iteration with a more conservative update. By Ali Ball The shoe What can I say ...
The energy-boosting banana oat bars you need to try
The perfect pre-run power snack.By Lydia Maruniak These oaty combos from RW contributing chef Lydia Maruniak are the perfect ...
4 reasons you should eat protein at breakfast
Protein-packed breakfasts can trim your waistline and power your day. By Liz Applegate If you’re looking to lose fat, ...
Is it okay to run everyday?
The optimum number of days per week to run really depends on your goals and experience level. Find out the lowdown on what’s ...
10 power pastas for runners carb-loading for their next race
Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett By The Runner’s World Editors Getting bored of pesto ...
Adidas unveils the Adizero Adios Pro 4 – here’s what you need to know
The brand’s latest race day shoe is designed to break records. By Ali Ball and Rachel Boswell The wait is over. More than 18 ...
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What is creatine?
Here’s everything you need to know about the benefits and side effects of this supplement – and how you can incorporate it into your diet/ ‘Creatine is an amino acid,’ explains James Aitken, Head of ...
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What causes DOMS and what can you do to ease it?
For many runners, taking the stress out of eating means changing the way you think about food and your body. By Pam Moore Shutterstock In a culture that’s... How to ensure you stay safe while out ...