The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
The diet for life that reduces your risk of dementia
The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...
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Can Chocolate Be a Part of a Healthy Diet?
Experts say dark chocolate in moderation can be part of a healthy diet. Focus on quality over quantity, and mindfully enjoy ...
US Weekly on MSN2d
Bruce Springsteen’s Longtime Director and Producer Talk 1-Meal-a-Day Diet: ‘Healthy Living’
Bruce Springsteen is making headlines for his one meal a day diet — and his longtime director and producer have some thoughts ...
Healthy Eating May Slow Progression Of Early Stage Prostate Cancer
Men with prostate cancer diagnosed at an early stage may be able to slow the progression of their disease by adopting a ...
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5 ‘healthy’ foods that are secretly ruining your diet
In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...
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The Truth About Healthy Sodas: Are They Really Better for You?
Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...
HealthDay on MSN3d
Healthy Eating May Keep 'Low Grade' Prostate Cancers in Check
A healthy diet can help keep prostate cancer in check, a new study finds.The better a man eats, the less likely his lo ...
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Healthy Aging: The Role of the Gut Microbiome and How Diet Can Help
The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...
The Best Healthy Fats To Add To Your Diet For Fat Loss, And The Worst Ones To Avoid: Avocado, More
The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...
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Healthy diet may help keep low grade prostate cancer from progressing to more dangerous states during active surveillance, study suggests
New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active surveillance -- a ...
Diet vs. Exercise: Which Is More Important for Weight Loss?
A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.