Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lisa Marie incorporated two key habits in her daily life -- she ate simple home-cooked meals and walked 10,000 steps daily ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

A disease once common among sailors and maritime communities, scurvy cases are now being reported in 2024 from Western ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

When the line between work and life starts to blur, you might find yourself constantly checking emails, losing track of time, or feeling a growing sense of exhaustion. These small signs can leave you ...

As a nutritionist, I often hear women in their 40s asking, "What changes do I need to make to stay healthy?" Our nutritional ...

Discover the power of a healthy diet to lower the risk of chronic diseases such as diabetes, heart disease, and certain types ...