Lisa Marie incorporated two key habits in her daily life -- she ate simple home-cooked meals and walked 10,000 steps daily ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

A disease once common among sailors and maritime communities, scurvy cases are now being reported in 2024 from Western ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

When the line between work and life starts to blur, you might find yourself constantly checking emails, losing track of time, or feeling a growing sense of exhaustion. These small signs can leave you ...

Bryan Johnson, a 47-year-old tech millionaire, reveals his successful battle against male pattern baldness and premature ...

As a nutritionist, I often hear women in their 40s asking, "What changes do I need to make to stay healthy?" Our nutritional ...

Discover the power of a healthy diet to lower the risk of chronic diseases such as diabetes, heart disease, and certain types ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

A new study from researchers at the Friedman School of Nutrition Science and Policy at Tufts University has found that consuming pistachios daily may significantly improve eye health by increasing ...