The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Incorporating fruits and vegetables into our diet as early as possible may significantly reduce our risk of developing ...

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is ...

Ginger lemon water with chia seeds offers multiple health benefits. It improves digestion and detoxification, boosts immunity ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

FROM a winning lottery ticket to their owner’s social security card and a stick of butter — here are the strangest things ...