Smoothies vs. Protein Shakes: Which Is Better for Weight Loss?
A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.
No, the Elemental Diet Isn’t a Great Idea. Except Under One Condition.
IT HAS A catchy name—and it’s making waves on TikTok—but is the elemental diet for everyone? Far from it. “The elemental diet ...
People with high cholesterol should avoid 3 common drinks that worsen symptoms
Cholesterol is a waxy substance that naturally occurs in the liver and is also found in certain types of food and drink. Here ...
Irish Star on MSN57m
Soda warning as frequent consumption 'linked to major health risk'
People who enjoy a fizzy drink regularly have a 22% increased chance of having a stroke, according to a new study ...