“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Are you sick and weary of attending yoga teacher training courses that don’t give you the tools you need to build genuine connections with yourself and your students? Yoga is an age-old discipline ...

It’s hard to believe that the petite yet energetic 152cm lady is 70 years old. Even more surprising is the fact that Lai is ...

The internet has rallied around a disgruntled resident who wants their next-door neighbor to stop hosting yoga classes in their backyard.

In HBO’s ‘Breath of Fire,’ the viewers are provided with a detailed account of the lives and careers of two Kundalini Yoga ...

It's owner Sara Heathcote's third location, and second in St. Augustine. The grand opening includes free classes, discounts ...

In Burlington’s Sadhana Yoga Studio, a unique and transformative space takes shape once a month. Here, Black women gather in a place created for healing, empowerment, and self-acceptance through yoga.

Yoga is a mindfulness practice that’s supposed to keep you centered and locked into the present moment. It should never cause ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.