“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

In HBO’s ‘Breath of Fire,’ the viewers are provided with a detailed account of the lives and careers of two Kundalini Yoga ...

In Burlington’s Sadhana Yoga Studio, a unique and transformative space takes shape once a month. Here, Black women gather in a place created for healing, empowerment, and self-acceptance through yoga.

Yoga is a mindfulness practice that’s supposed to keep you centered and locked into the present moment. It should never cause ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.

HBO’s ‘Breath of Fire’ provides the viewers with a detailed account of the spiritual and yogic teachings given by two ...

Janet Damon, a social studies teacher at Denver’s Delta High School, aims to show her students the love she felt from her ...

Social activist Tiffany Paynter believes the island’s high cost of living forces many people to make fear-based career ...

Yoga is much more than just a series of physical exercises; it's a profound practice with roots in the ancient philosophy and ...

The 4th edition of the Hong Kong Wellness and Fitness Expo is set for November 22-24, bringing top fitness experts to the ...

White House contenders Donald Trump and Kamala Harris have placed maximum pressure on voters, urging them to protect the ...