Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Paleo vs. keto diet The Paleo diet centers on whole, unprocessed foods — minus dairy, grains, and legumes. It favors lean, grass-fed meat over grain-fed, fatty cuts of meat and includes all ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Researchers have found that a high-fiber whole grain cereal diet is one of the healthy ways to lose weight. The study published in the Journal of the American Dietetic Association has found that ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Whole grains like brown rice may also lower total ... However, this is very unlikely for people who eat a varied diet. Brown rice tends to be higher in arsenic than white rice.

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...

The European Food Information Council (EUFIC) is excited to launch its Switch to Whole Grains campaign with the support of the Whole Grain Initiative.