An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

There was a significant improvement in toddler diet quality from 1999 to 2018, according to a study published online Nov. 5 ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Embrace winter by nourishing your body with hearty soups, seasonal root vegetables, warm grains, spices, comforting ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Lifestyle can shape the composition of beneficial bacteria and other microorganisms within the mouth, according to a new ...

Well, Kendall follows a Paleo diet. In this diet, she only consumes lean protein, fruits, and vegetables and avoids grains. Let's know more about this diet, its role in weight loss, and challenges ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...