A group of international nutrition and medical experts have released a sweeping report that outlines the healthiest diet ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Considering moving to a plant-based diet but not sure if your taste buds will approve? Well, here’s some good news—finding delicious, plant-based foods is easier than you might think! And plant-based ...

The source of these issues was a diet laden with processed foods ... nutrients for your heart that can be found in plant-based foods. Eat whole, unprocessed foods: Focus on whole foods such ...

"Of course, we should aim for delicious, whole-food, plant-based meals as the core of our diet, but ultra-processed plant-based foods generally have much better nutrition scores than ultra ...

Bloating, gas, constipation, diarrhoea, and abdominal pain are indicators of unhealthy intestines. Fatigue can result from poor nutrient absorption, while nausea after eating may signal food ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Scientists have found that in most cases, plant-based meat substitutes ... exactly it’s replacing in your diet. The best plant proteins are whole foods such as beans, lentils, chickpeas ...

In a recent podcast episode, Fit Vegan Coaching's Maxime Sigouin shared the lessons he's learned from a decade of veganism ...

These are whole foods ... of the Paleo diet. While they may not support all the claims made in the book, they have found that a diet rich in lean protein and plant-based foods can make you feel ...