A plant-based diet focuses on whole foods like fruits, vegetables, grains, nuts, and seeds, supporting overall health and ...

Bloating, gas, constipation, diarrhoea, and abdominal pain are indicators of unhealthy intestines. Fatigue can result from poor nutrient absorption, while nausea after eating may signal food ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The Blue Zone Diet is plant-based, with a focus on whole, unprocessed ingredients. The post What is the Blue Zone Diet and ...

This is why many experts recommend avoiding foods that may also contribute to a higher risk of these conditions. Foods high ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build ... making it one of the best plant-based protein sources available.

Plant-based ... food science and technology, often devoid of whole foods, and are ready-to-consume or heat, requiring minimal culinary preparation. Despite this characterisation, the PAHO report ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and additives in candy can throw things into disarray by feeding inflammatory microbes ...

Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...