This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Baked Salmon with Asparagus is a simple yet elegant dish that can elevate your weekly family meal plan. Season salmon fillets ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

and a plate of greasy chips. What should you be eating, and when, to make sure every day doesn't degenerate into nutritional catastrophe? We present the guide to a perfect eating day.. will count ...

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

They have a weight loss, detox, and workout meal plan to choose from, starting at Dhs100 a day if you go for the 90-day plan. Visit, 77veggie.com Founded by a clinical nutritionist and with a wide ...

In less than three hours, and with minimal fuss, the meal s— prepared by Côte’s chefs — are ready to be served. All three Côte at Home Christmas boxes have been designed so that dishes can ...

The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

I calculated my total daily energy expenditure (TDEE) and designed a suitable meal plan to ensure I hit my calorie goals. Remember, achieving your carbs goals on an overly restrictive diet like the ...