To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Despite the summer season being long gone, many Brits are still determined to continue their weight ... he managed to lose 4lbs in just a week. His secret? A consistent breakfast routine packed ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Here are a few easy breakfasts ... twist on your dish with these ideas. Depending on how many eggs you use, these muffins could pack a serious protein punch. High-protein idea: Turn your morning bagel ...

Everyone’s body is different, making weight loss a complicated process. But new research suggests that men and women looking to lose weight may benefit from different meals at breakfast.

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the simple oat could aid efforts to shed the pounds. And one study from this ...