It might look a little silly, but also kinda hard, honestly. I couldn't help but wonder, if you don't have time to hit the gym, could curling your hair with weights strapped to your arms actually be ...

Rachel told Vogue that she avoided lifting heavy weights for fear of becoming 'huge' - meaning building large muscles. However, the fitness expert explains that this isn't quite how it works.

If you want to fast-track muscle growth and build a stronger body, lifting weights may seem like the ideal go-to. After all, research shows that strength training, in general, can help you maintain ...

FEEL LIKE YOU'RE training your biceps all the time, but not making any progress? You're not alone. Because curls are so ...

I focus on high volume and use the "stair step" model doing 50 reps, 40 reps, 30 reps, 20 reps, and 10 reps of each move, lowering the weight as needed to make sure I get all reps. In terms of ...

This is what some people refer to as "newbie gains," which refers to your body's muscle-building response to lifting weights since it's not used to this kind of stimulus. Research has shown that ...

At the age of 24, I fell in love with weight training and have been lifting consistently ever since. I absolutely adore resistance training and how empowered it makes me feel. I became one of ...

If diets work, then why do many of us have to keep coming back and starting one, a different one, again and again? Why do many of us, despite managing to do difficult things all the time, feel ...

The 125-pound weight class was the most volatile weight last year with Arizona State’s Richard Figueroa ultimately taking the crown after a 7-2 battle against Drake Ayala of Iowa. Figueroa is ...

I'm literally scraping the bottom of the pots." Ellie is still reeling from her Strictly success and said she will never get over lifting the Glitterball. She issued a lengthy statement after her ...

Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also increase lean muscle mass, which can raise metabolism and help to ...