The water that comes packed with your canned tuna is worth using instead of throwing out. There are two effective ways to incorporate it into your pasta dishes.

Fish sauce is a staple condiment in Asian cuisine that can do it all. From marinades to stir-fries, this ingredient adds an extra layer of flavor you didn't know you needed.

The majority of Australian canned tuna does not pass the sustainability pub test, research from a marine conservation group shows.