Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Adding sprouts to your diet can significantly boost nutrition, thanks to the sprouting process that enhances vitamins, ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Diets that exclude foods high in added sugar and saturated fat, like sugary drinks, snacks and processed meat, still provide ...

The influx of plant-based milk in recent years could provide relief and stability for consumers suffering from irritable ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.