The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of a fish.

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

A flexible spine is key to youth and vitality. On World Spine Day, explore simple movements that combat stiffness, improve ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...