The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of a fish.

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

A flexible spine is key to youth and vitality. On World Spine Day, explore simple movements that combat stiffness, improve ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The Extended Triangle Pose helps relieve pain and tension in your neck, shoulders, and upper back. Child’s Pose may help relieve neck pain as well as a headache. From a kneeling position ...

If that’s the case, they are all going to be off again!” He argued that Andrew Jacked’s front lat spread, back double biceps, and abdominal and thigh shots are among his best poses on stage. Many fans ...

Vice Admiral Aurelio De Carolis, commander in chief of the Italian Fleet including aircraft carrier Cavour, told reporters in Vasco, Goa, that the Indian Navy has been doing an excellent job in ...

Over-ear headphones come in all sorts of shapes and sizes but can primarily be broken down into just two types: open-back or closed-back. Whether a pair of over-ears is open or closed isn't always ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, try these calming yoga poses before ... for the hips and low back. definitely make sure ...

Major characters of the massively popular series have been turned into vinyl collectibles, each with their own unique poses that bring out their personality ... His origin dates back 1,000 years, when ...